Log in/RegisterCereals ready-to-eat, RALSTON CRISP RICE
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 303 IU | 85.9 IU |
| Water | 3.62 gr. | 1 gr. |
| Energy | 394 kcal | 111.7 kcal |
| Energy | 1648 kj | 467.3 kj |
| Protein | 6.69 gr. | 1.9 gr. |
| Total lipid (fat) | 1.26 gr. | 0.4 gr. |
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| Ash | 2.22 gr. | 0.6 gr. |
| Carbohydrates | 86.22 gr. | 24.4 gr. |
| Fiber | 0.7 gr. | 0.2 gr. |
| Sugars | 12.12 gr. | 3.4 gr. |
| Sucrose | 10.3 gr. | 2.9 gr. |
| Glucose (dextrose) | 0.66 gr. | 0.2 gr. |
| Fructose | 0.61 gr. | 0.2 gr. |
| Maltose | 0.54 gr. | 0.2 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 32.73 mg | 9.3 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 98 mg | 27.8 mg |
| Potassium, K | 106 mg | 30.1 mg |
| Sodium, Na | 545 mg | 154.5 mg |
| Zinc, Zn | 1.3 mg | 0.4 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 1.1 mg | 0.3 mg |
| Selenium, Se | 18 mcg | 5.1 mcg |
| Fluoride, F | 19 mcg | 5.4 mcg |
| Vitamin C, ascorbic acid | 64.5 mg | 18.3 mg |
| Vitamin B1, Thiamin | 2.05 mg | 0.6 mg |
| Vitamin B2, Riboflavin | 1.29 mg | 0.4 mg |
| Vitamin B3, Niacin | 28.97 mg | 8.2 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 1.94 mg | 0.5 mg |
| Folate, total | 606 mcg | 171.8 mcg |
| Folic acid | 602 mcg | 170.7 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 1027 mcg | 291.2 mcg |
| Choline, total | 6 mg | 1.7 mg |
| Vitamin B12 | 5.45 mcg | 1.5 mcg |
| Vitamin B-12, added | 5.45 mcg | 1.5 mcg |
| Vitamin A, IU | 3788 IU | 1074 IU |
| Vitamin A, RAE | 1136 mcg | 322.1 mcg |
| Retinol | 1136 mcg | 322.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.02 mg |
| Tocopherol, gamma | 0.03 mg | 0.01 mg |
| Fats, saturated | 0.36 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.24 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.29 gr. | 0.1 gr. |
| Isoleucine | 0.3 gr. | 0.1 gr. |
| Leucine | 0.59 gr. | 0.2 gr. |
| Lysine | 0.17 gr. | 0.05 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.13 gr. | 0.04 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.24 gr. | 0.1 gr. |
| Valine | 0.44 gr. | 0.1 gr. |
| Arginine | 0.54 gr. | 0.2 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.42 gr. | 0.1 gr. |
| Aspartic acid | 1.12 gr. | 0.3 gr. |
| Glutamic acid | 1.38 gr. | 0.4 gr. |
| Glycine | 0.33 gr. | 0.1 gr. |
| Proline | 0.41 gr. | 0.1 gr. |
| Serine | 0.37 gr. | 0.1 gr. |
