Cereals ready-to-eat, RALSTON CRISP RICE

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	303 IU	85.9 IU
Water	3.62 gr.	1 gr.
Energy	394 kcal	111.7 kcal
Energy	1648 kj	467.3 kj
Protein	6.69 gr.	1.9 gr.
Total lipid (fat)	1.26 gr.	0.4 gr.
List continued below
Ash	2.22 gr.	0.6 gr.
Carbohydrates	86.22 gr.	24.4 gr.
Fiber	0.7 gr.	0.2 gr.
Sugars	12.12 gr.	3.4 gr.
Sucrose	10.3 gr.	2.9 gr.
Glucose (dextrose)	0.66 gr.	0.2 gr.
Fructose	0.61 gr.	0.2 gr.
Maltose	0.54 gr.	0.2 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	32.73 mg	9.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	98 mg	27.8 mg
Potassium, K	106 mg	30.1 mg
Sodium, Na	545 mg	154.5 mg
Zinc, Zn	1.3 mg	0.4 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	1.1 mg	0.3 mg
Selenium, Se	18 mcg	5.1 mcg
Fluoride, F	19 mcg	5.4 mcg
Vitamin C, ascorbic acid	64.5 mg	18.3 mg
Vitamin B1, Thiamin	2.05 mg	0.6 mg
Vitamin B2, Riboflavin	1.29 mg	0.4 mg
Vitamin B3, Niacin	28.97 mg	8.2 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	1.94 mg	0.5 mg
Folate, total	606 mcg	171.8 mcg
Folic acid	602 mcg	170.7 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	1027 mcg	291.2 mcg
Choline, total	6 mg	1.7 mg
Vitamin B12	5.45 mcg	1.5 mcg
Vitamin B-12, added	5.45 mcg	1.5 mcg
Vitamin A, IU	3788 IU	1074 IU
Vitamin A, RAE	1136 mcg	322.1 mcg
Retinol	1136 mcg	322.1 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	0.36 gr.	0.1 gr.
Fats, monounsaturated	0.24 gr.	0.1 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.3 gr.	0.1 gr.
Leucine	0.59 gr.	0.2 gr.
Lysine	0.17 gr.	0.05 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.44 gr.	0.1 gr.
Arginine	0.54 gr.	0.2 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.42 gr.	0.1 gr.
Aspartic acid	1.12 gr.	0.3 gr.
Glutamic acid	1.38 gr.	0.4 gr.
Glycine	0.33 gr.	0.1 gr.
Proline	0.41 gr.	0.1 gr.
Serine	0.37 gr.	0.1 gr.