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Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7 gr.	2 gr.
Energy	333 kcal	94.4 kcal
Energy	1393 kj	395 kj
Protein	7 gr.	2 gr.
Total lipid (fat)	1.7 gr.	0.5 gr.
Ash	2.71 gr.	0.8 gr.
Carbohydrates	81 gr.	23 gr.
Fiber	9 gr.	2.6 gr.
Sugars	33 gr.	9.4 gr.
Iron, Fe	13.6 mg	3.9 mg
Magnesium, Mg	77 mg	21.8 mg
Phosphorus, P	255 mg	72.3 mg
Potassium, K	413 mg	117.1 mg
List continued below
Sodium, Na	457 mg	129.6 mg
Zinc, Zn	13.6 mg	3.9 mg
Copper, Cu	0.32 mg	0.1 mg
Manganese, Mn	2.62 mg	0.7 mg
Selenium, Se	7 mcg	2 mcg
Vitamin B1, Thiamin	1.36 mg	0.4 mg
Vitamin B2, Riboflavin	1.55 mg	0.4 mg
Vitamin B3, Niacin	18.2 mg	5.2 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	1.82 mg	0.5 mg
Folate, total	364 mcg	103.2 mcg
Folic acid	323 mcg	91.6 mcg
Folate, food	41 mcg	11.6 mcg
Folate, DFE	590 mcg	167.3 mcg
Choline, total	16 mg	4.5 mg
Vitamin B12	5.5 mcg	1.6 mcg
Vitamin B-12, added	5.5 mcg	1.6 mcg
Vitamin A, IU	909 IU	257.7 IU
Vitamin A, RAE	273 mcg	77.4 mcg
Retinol	273 mcg	77.4 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	0.2 mg
Vitamin D	73 IU	20.7 IU
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.17 gr.	0.05 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.