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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 327 kcal 92.7 kcal
Energy 1368 kj 387.9 kj
Protein 10.2 gr. 2.9 gr.
Total lipid (fat) 2.5 gr. 0.7 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 81.6 gr. 23.1 gr.
Fiber 17.3 gr. 4.9 gr.
Sugars 18.8 gr. 5.3 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 62.1 mg 17.6 mg
Magnesium, Mg 138 mg 39.1 mg
Phosphorus, P 517 mg 146.6 mg
List continued below
Potassium, K 518 mg 146.9 mg
Sodium, Na 718 mg 203.6 mg
Zinc, Zn 51.7 mg 14.7 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 4.22 mg 1.2 mg
Selenium, Se 10.5 mcg 3 mcg
Vitamin C, ascorbic acid 207 mg 58.7 mg
Vitamin B1, Thiamin 5.17 mg 1.5 mg
Vitamin B2, Riboflavin 5.86 mg 1.7 mg
Vitamin B3, Niacin 69 mg 19.6 mg
Vitamin B5, Pantothenic acid 34.5 mg 9.8 mg
Vitamin B6 6.9 mg 2 mg
Folate, total 1379 mcg 391 mcg
Folic acid 1360 mcg 385.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 2331 mcg 660.9 mcg
Choline, total 35 mg 9.9 mg
Vitamin B12 21 mcg 6 mcg
Vitamin B-12, added 21 mcg 6 mcg
Vitamin A, IU 2586 IU 733.2 IU
Vitamin A, RAE 776 mcg 220 mcg
Retinol 776 mcg 220 mcg
Vitamin E (alpha-tocopherol) 46.35 mg 13.1 mg
Vitamin E, added 45.52 mg 12.9 mg
Vitamin D 138 IU 39.1 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.4 gr. 0.1 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.
Lutein + zeaxanthin 159 mcg 45.1 mcg