|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
327 kcal |
92.7 kcal |
| Energy |
1368 kj |
387.9 kj |
| Protein |
10.2 gr. |
2.9 gr. |
| Total lipid (fat) |
2.5 gr. |
0.7 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Carbohydrates |
81.6 gr. |
23.1 gr. |
| Fiber |
17.3 gr. |
4.9 gr. |
| Sugars |
18.8 gr. |
5.3 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
62.1 mg |
17.6 mg |
| Magnesium, Mg |
138 mg |
39.1 mg |
| Phosphorus, P |
517 mg |
146.6 mg |
List continued below
|
| Potassium, K |
518 mg |
146.9 mg |
| Sodium, Na |
718 mg |
203.6 mg |
| Zinc, Zn |
51.7 mg |
14.7 mg |
| Copper, Cu |
0.5 mg |
0.1 mg |
| Manganese, Mn |
4.22 mg |
1.2 mg |
| Selenium, Se |
10.5 mcg |
3 mcg |
| Vitamin C, ascorbic acid |
207 mg |
58.7 mg |
| Vitamin B1, Thiamin |
5.17 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
5.86 mg |
1.7 mg |
| Vitamin B3, Niacin |
69 mg |
19.6 mg |
| Vitamin B5, Pantothenic acid |
34.5 mg |
9.8 mg |
| Vitamin B6 |
6.9 mg |
2 mg |
| Folate, total |
1379 mcg |
391 mcg |
| Folic acid |
1360 mcg |
385.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2331 mcg |
660.9 mcg |
| Choline, total |
35 mg |
9.9 mg |
| Vitamin B12 |
21 mcg |
6 mcg |
| Vitamin B-12, added |
21 mcg |
6 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Vitamin A, RAE |
776 mcg |
220 mcg |
| Retinol |
776 mcg |
220 mcg |
| Vitamin E (alpha-tocopherol) |
46.35 mg |
13.1 mg |
| Vitamin E, added |
45.52 mg |
12.9 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.3 gr. |
0.4 gr. |
| Lutein + zeaxanthin |
159 mcg |
45.1 mcg |
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