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Cereals ready-to-eat, POST Bran Flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.4 gr. 1 gr.
Energy 328 kcal 93 kcal
Energy 1370 kj 388.4 kj
Protein 9.9 gr. 2.8 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 4.1 gr. 1.2 gr.
Carbohydrates 80.5 gr. 22.8 gr.
Fiber 18.3 gr. 5.2 gr.
Sugars 18.6 gr. 5.3 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 28 mg 7.9 mg
Magnesium, Mg 229 mg 64.9 mg
List continued below
Phosphorus, P 449 mg 127.3 mg
Potassium, K 533 mg 151.1 mg
Sodium, Na 540 mg 153.1 mg
Zinc, Zn 5 mg 1.4 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 3.57 mg 1 mg
Selenium, Se 52.5 mcg 14.9 mcg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1120 mcg 317.6 mcg
Choline, total 33.5 mg 9.5 mg
Vitamin B12 5 mcg 1.4 mcg
Vitamin B-12, added 5 mcg 1.4 mcg
Vitamin A, IU 2500 IU 708.8 IU
Vitamin A, RAE 749 mcg 212.4 mcg
Retinol 748 mcg 212.1 mcg
Vitamin E (alpha-tocopherol) 0.77 mg 0.2 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 150 mcg 42.5 mcg