|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Energy |
1569 kj |
444.9 kj |
| Protein |
5.3 gr. |
1.5 gr. |
| Total lipid (fat) |
3.4 gr. |
1 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Carbohydrates |
88 gr. |
25 gr. |
| Fiber |
9.3 gr. |
2.6 gr. |
| Sugars |
41.7 gr. |
11.8 gr. |
| Starch |
39.22 gr. |
11.1 gr. |
| Sucrose |
44.35 gr. |
12.6 gr. |
List continued below
|
| Glucose (dextrose) |
0.11 gr. |
0.03 gr. |
| Fructose |
0.09 gr. |
0.03 gr. |
| Maltose |
0.44 gr. |
0.1 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
15.5 mg |
4.4 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
74 mg |
21 mg |
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
469 mg |
133 mg |
| Zinc, Zn |
5.2 mg |
1.5 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Selenium, Se |
5.9 mcg |
1.7 mcg |
| Vitamin C, ascorbic acid |
52 mg |
14.7 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.47 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.2 mg |
4.9 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
1.72 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Choline, total |
10.5 mg |
3 mg |
| Betaine |
32.6 mg |
9.2 mg |
| Vitamin B12 |
5.2 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.2 mcg |
1.5 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin A, RAE |
501 mcg |
142 mcg |
| Retinol |
498 mcg |
141.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
1.8 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.16 gr. |
0.04 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.34 gr. |
0.1 gr. |
| Glutamic acid |
1.35 gr. |
0.4 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Carotene, alpha |
19 mcg |
5.4 mcg |
| Lutein + zeaxanthin |
442 mcg |
125.3 mcg |
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