|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.8 gr. |
1.4 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Energy |
1464 kj |
415.1 kj |
| Protein |
9.2 gr. |
2.6 gr. |
| Total lipid (fat) |
1.6 gr. |
0.5 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
83.4 gr. |
23.6 gr. |
| Fiber |
10.8 gr. |
3.1 gr. |
| Sugars |
20.3 gr. |
5.8 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
28 mg |
7.9 mg |
| Magnesium, Mg |
86 mg |
24.4 mg |
| Phosphorus, P |
368 mg |
104.3 mg |
List continued below
|
| Potassium, K |
363 mg |
102.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
2.7 mg |
0.8 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Manganese, Mn |
3.47 mg |
1 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.65 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.73 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.6 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.86 mg |
0.2 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Choline, total |
25.3 mg |
7.2 mg |
| Vitamin B12 |
2.6 mcg |
0.7 mcg |
| Vitamin B-12, added |
2.6 mcg |
0.7 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
167 mcg |
47.3 mcg |
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