|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
384 kcal |
108.9 kcal |
| Energy |
1607 kj |
455.6 kj |
| Protein |
4.3 gr. |
1.2 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
91.3 gr. |
25.9 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
40.2 gr. |
11.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
18 mg |
5.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
81 mg |
23 mg |
List continued below
|
| Potassium, K |
59 mg |
16.7 mg |
| Sodium, Na |
371 mg |
105.2 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.69 mg |
0.2 mg |
| Selenium, Se |
15.4 mcg |
4.4 mcg |
| Vitamin C, ascorbic acid |
50 mg |
14.2 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.42 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
400 mcg |
113.4 mcg |
| Folic acid |
396 mcg |
112.3 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
677 mcg |
191.9 mcg |
| Choline, total |
3.6 mg |
1 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
4167 IU |
1181.5 IU |
| Vitamin A, RAE |
1250 mcg |
354.4 mcg |
| Retinol |
1250 mcg |
354.4 mcg |
| Vitamin E (alpha-tocopherol) |
11.25 mg |
3.2 mg |
| Vitamin E, added |
11.18 mg |
3.2 mg |
| Vitamin D |
200 IU |
56.7 IU |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
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