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Cereals ready-to-eat, POST, FRUITY PEBBLES

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.09 gr. 0.03 gr.
Water 3 gr. 0.9 gr.
Energy 402 kcal 114 kcal
Energy 1682 kj 476.9 kj
Protein 4.62 gr. 1.3 gr.
Total lipid (fat) 4.02 gr. 1.1 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 86.1 gr. 24.4 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 34.28 gr. 9.7 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 6.67 mg 1.9 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 71 mg 20.1 mg
Potassium, K 72 mg 20.4 mg
Sodium, Na 531 mg 150.6 mg
Zinc, Zn 5.56 mg 1.6 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.73 mg 0.2 mg
Selenium, Se 10.2 mcg 2.9 mcg
Vitamin C, ascorbic acid 22.2 mg 6.3 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.57 mg 0.4 mg
Vitamin B3, Niacin 18.52 mg 5.3 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Folic acid 366 mcg 103.8 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 627 mcg 177.8 mcg
Choline, total 3.7 mg 1 mg
Vitamin B12 5.56 mcg 1.6 mcg
Vitamin B-12, added 5.56 mcg 1.6 mcg
Vitamin A, IU 2778 IU 787.6 IU
Vitamin A, RAE 833 mcg 236.2 mcg
Retinol 833 mcg 236.2 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin D 296 IU 83.9 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 3.6 gr. 1 gr.
Fats, monounsaturated 0.16 gr. 0.05 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.