|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Water |
3 gr. |
0.9 gr. |
| Energy |
402 kcal |
114 kcal |
| Energy |
1682 kj |
476.9 kj |
| Protein |
4.62 gr. |
1.3 gr. |
| Total lipid (fat) |
4.02 gr. |
1.1 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
86.1 gr. |
24.4 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
34.28 gr. |
9.7 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
6.67 mg |
1.9 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
72 mg |
20.4 mg |
| Sodium, Na |
531 mg |
150.6 mg |
| Zinc, Zn |
5.56 mg |
1.6 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.73 mg |
0.2 mg |
| Selenium, Se |
10.2 mcg |
2.9 mcg |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
1.39 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.57 mg |
0.4 mg |
| Vitamin B3, Niacin |
18.52 mg |
5.3 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Folate, total |
370 mcg |
104.9 mcg |
| Folic acid |
366 mcg |
103.8 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
627 mcg |
177.8 mcg |
| Choline, total |
3.7 mg |
1 mg |
| Vitamin B12 |
5.56 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.56 mcg |
1.6 mcg |
| Vitamin A, IU |
2778 IU |
787.6 IU |
| Vitamin A, RAE |
833 mcg |
236.2 mcg |
| Retinol |
833 mcg |
236.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin D |
296 IU |
83.9 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.6 gr. |
1 gr. |
| Fats, monounsaturated |
0.16 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
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