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Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.2 gr. 0.6 gr.
Energy 374 kcal 106 kcal
Energy 1563 kj 443.2 kj
Protein 5.3 gr. 1.5 gr.
Total lipid (fat) 3.2 gr. 0.9 gr.
Ash 4.2 gr. 1.2 gr.
Carbohydrates 85.1 gr. 24.1 gr.
Fiber 5.6 gr. 1.6 gr.
Sugars 35 gr. 9.9 gr.
Calcium, Ca 323 mg 91.6 mg
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 129 mg 36.6 mg
List continued below
Potassium, K 206 mg 58.4 mg
Sodium, Na 772 mg 218.9 mg
Zinc, Zn 12.1 mg 3.4 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 1.85 mg 0.5 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin C, ascorbic acid 19.4 mg 5.5 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 1.61 mg 0.5 mg
Folate, total 323 mcg 91.6 mcg
Folic acid 304 mcg 86.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 535 mcg 151.7 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin B12 4.8 mcg 1.4 mcg
Vitamin B-12, added 4.8 mcg 1.4 mcg
Vitamin A, IU 1613 IU 457.3 IU
Vitamin A, RAE 472 mcg 133.8 mcg
Retinol 470 mcg 133.3 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Vitamin D 129 IU 36.6 IU
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Carotene, beta 21 mcg 6 mcg
Carotene, alpha 13 mcg 3.7 mcg
Lutein + zeaxanthin 410 mcg 116.2 mcg