|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.2 gr. |
0.6 gr. |
| Energy |
374 kcal |
106 kcal |
| Energy |
1563 kj |
443.2 kj |
| Protein |
5.3 gr. |
1.5 gr. |
| Total lipid (fat) |
3.2 gr. |
0.9 gr. |
| Ash |
4.2 gr. |
1.2 gr. |
| Carbohydrates |
85.1 gr. |
24.1 gr. |
| Fiber |
5.6 gr. |
1.6 gr. |
| Sugars |
35 gr. |
9.9 gr. |
| Calcium, Ca |
323 mg |
91.6 mg |
| Iron, Fe |
14.5 mg |
4.1 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
129 mg |
36.6 mg |
List continued below
|
| Potassium, K |
206 mg |
58.4 mg |
| Sodium, Na |
772 mg |
218.9 mg |
| Zinc, Zn |
12.1 mg |
3.4 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
1.85 mg |
0.5 mg |
| Selenium, Se |
5.6 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
1.2 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.1 mg |
4.6 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
1.61 mg |
0.5 mg |
| Folate, total |
323 mcg |
91.6 mcg |
| Folic acid |
304 mcg |
86.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
535 mcg |
151.7 mcg |
| Choline, total |
15.2 mg |
4.3 mg |
| Vitamin B12 |
4.8 mcg |
1.4 mcg |
| Vitamin B-12, added |
4.8 mcg |
1.4 mcg |
| Vitamin A, IU |
1613 IU |
457.3 IU |
| Vitamin A, RAE |
472 mcg |
133.8 mcg |
| Retinol |
470 mcg |
133.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Vitamin D |
129 IU |
36.6 IU |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Carotene, beta |
21 mcg |
6 mcg |
| Carotene, alpha |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
410 mcg |
116.2 mcg |
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