|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.84 gr. |
1.7 gr. |
| Energy |
489 kcal |
138.6 kcal |
| Energy |
2046 kj |
580.1 kj |
| Protein |
13.67 gr. |
3.9 gr. |
| Total lipid (fat) |
24.31 gr. |
6.9 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Carbohydrates |
53.88 gr. |
15.3 gr. |
| Fiber |
8.9 gr. |
2.5 gr. |
| Sugars |
19.8 gr. |
5.6 gr. |
| Calcium, Ca |
76 mg |
21.5 mg |
| Iron, Fe |
3.95 mg |
1.1 mg |
| Magnesium, Mg |
168 mg |
47.6 mg |
List continued below
|
| Phosphorus, P |
431 mg |
122.2 mg |
| Potassium, K |
539 mg |
152.8 mg |
| Sodium, Na |
26 mg |
7.4 mg |
| Zinc, Zn |
4.17 mg |
1.2 mg |
| Copper, Cu |
0.65 mg |
0.2 mg |
| Manganese, Mn |
4 mg |
1.1 mg |
| Selenium, Se |
25.4 mcg |
7.2 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.74 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
84 mcg |
23.8 mcg |
| Folate, food |
84 mcg |
23.8 mcg |
| Folate, DFE |
84 mcg |
23.8 mcg |
| Choline, total |
49.2 mg |
13.9 mg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
11.1 mg |
3.1 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Fats, saturated |
3.96 gr. |
1.1 gr. |
| Fats, monounsaturated |
10.95 gr. |
3.1 gr. |
| Fats, polyunsaturated |
7.81 gr. |
2.2 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.98 gr. |
0.3 gr. |
| Lysine |
0.63 gr. |
0.2 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.69 gr. |
0.2 gr. |
| Aspartic acid |
1.4 gr. |
0.4 gr. |
| Glutamic acid |
3.11 gr. |
0.9 gr. |
| Glycine |
0.81 gr. |
0.2 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
137 mcg |
38.8 mcg |
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