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Cereals ready-to-eat, granola, homemade

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.84 gr. 1.7 gr.
Energy 489 kcal 138.6 kcal
Energy 2046 kj 580.1 kj
Protein 13.67 gr. 3.9 gr.
Total lipid (fat) 24.31 gr. 6.9 gr.
Ash 2.31 gr. 0.7 gr.
Carbohydrates 53.88 gr. 15.3 gr.
Fiber 8.9 gr. 2.5 gr.
Sugars 19.8 gr. 5.6 gr.
Calcium, Ca 76 mg 21.5 mg
Iron, Fe 3.95 mg 1.1 mg
Magnesium, Mg 168 mg 47.6 mg
List continued below
Phosphorus, P 431 mg 122.2 mg
Potassium, K 539 mg 152.8 mg
Sodium, Na 26 mg 7.4 mg
Zinc, Zn 4.17 mg 1.2 mg
Copper, Cu 0.65 mg 0.2 mg
Manganese, Mn 4 mg 1.1 mg
Selenium, Se 25.4 mcg 7.2 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 2.74 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 84 mcg 23.8 mcg
Folate, food 84 mcg 23.8 mcg
Folate, DFE 84 mcg 23.8 mcg
Choline, total 49.2 mg 13.9 mg
Vitamin A, IU 19 IU 5.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 11.1 mg 3.1 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Fats, saturated 3.96 gr. 1.1 gr.
Fats, monounsaturated 10.95 gr. 3.1 gr.
Fats, polyunsaturated 7.81 gr. 2.2 gr.
Fats, trans 0.02 gr. 0.01 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 0.98 gr. 0.3 gr.
Lysine 0.63 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.69 gr. 0.2 gr.
Aspartic acid 1.4 gr. 0.4 gr.
Glutamic acid 3.11 gr. 0.9 gr.
Glycine 0.81 gr. 0.2 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.
Carotene, beta 11 mcg 3.1 mcg
Lutein + zeaxanthin 137 mcg 38.8 mcg