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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.5 gr. 1 gr.
Energy 361 kcal 102.4 kcal
Energy 1511 kj 428.4 kj
Protein 11.22 gr. 3.2 gr.
Total lipid (fat) 1.81 gr. 0.5 gr.
Ash 2.98 gr. 0.8 gr.
Carbohydrates 80.49 gr. 22.8 gr.
Fiber 13 gr. 3.7 gr.
Sugars 8.86 gr. 2.5 gr.
Starch 47.72 gr. 13.5 gr.
Glucose (dextrose) 1.34 gr. 0.4 gr.
List continued below
Fructose 0.84 gr. 0.2 gr.
Maltose 10.43 gr. 3 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 28 mg 7.9 mg
Magnesium, Mg 124 mg 35.2 mg
Phosphorus, P 467 mg 132.4 mg
Potassium, K 400 mg 113.4 mg
Sodium, Na 465 mg 131.8 mg
Zinc, Zn 2.07 mg 0.6 mg
Copper, Cu 0.34 mg 0.1 mg
Manganese, Mn 3.24 mg 0.9 mg
Selenium, Se 9.1 mcg 2.6 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 8.62 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.86 mg 0.2 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Choline, total 31.9 mg 9 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.62 mg 0.2 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.74 gr. 0.2 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.59 gr. 0.2 gr.
Glutamic acid 3.5 gr. 1 gr.
Glycine 0.45 gr. 0.1 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.53 gr. 0.2 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 166 mcg 47.1 mcg