|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
29.47 gr. |
8.4 gr. |
| Glucose (dextrose) |
1.73 gr. |
0.5 gr. |
| Fructose |
1.69 gr. |
0.5 gr. |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
1.1 mg |
0.3 mg |
| Tocopherol, delta |
1.02 mg |
0.3 mg |
List continued below
|
| Water |
2.86 gr. |
0.8 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1575 kj |
446.6 kj |
| Protein |
8.85 gr. |
2.5 gr. |
| Total lipid (fat) |
5 gr. |
1.4 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
79.69 gr. |
22.6 gr. |
| Fiber |
7.1 gr. |
2 gr. |
| Sugars |
32.89 gr. |
9.3 gr. |
| Starch |
35.07 gr. |
9.9 gr. |
| Calcium, Ca |
425 mg |
120.5 mg |
| Iron, Fe |
20.58 mg |
5.8 mg |
| Magnesium, Mg |
90 mg |
25.5 mg |
| Phosphorus, P |
328 mg |
93 mg |
| Potassium, K |
412 mg |
116.8 mg |
| Sodium, Na |
566 mg |
160.5 mg |
| Zinc, Zn |
17.17 mg |
4.9 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
2.19 mg |
0.6 mg |
| Selenium, Se |
16 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
21.4 mg |
6.1 mg |
| Vitamin B1, Thiamin |
1.92 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.87 mg |
0.5 mg |
| Vitamin B3, Niacin |
21.4 mg |
6.1 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
2.27 mg |
0.6 mg |
| Folate, total |
659 mcg |
186.8 mcg |
| Folic acid |
640 mcg |
181.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1106 mcg |
313.6 mcg |
| Choline, total |
20.6 mg |
5.8 mg |
| Vitamin B12 |
7.5 mcg |
2.1 mcg |
| Vitamin B-12, added |
7.5 mcg |
2.1 mcg |
| Vitamin A, IU |
2783 IU |
789.1 IU |
| Vitamin A, RAE |
834 mcg |
236.5 mcg |
| Retinol |
834 mcg |
236.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Vitamin D |
186 IU |
52.7 IU |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.53 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.1 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
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