|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.35 gr. |
0.9 gr. |
| Energy |
381 kcal |
108 kcal |
| Energy |
1594 kj |
451.9 kj |
| Protein |
6.41 gr. |
1.8 gr. |
| Total lipid (fat) |
3.44 gr. |
1 gr. |
| Ash |
2.95 gr. |
0.8 gr. |
| Carbohydrates |
83.85 gr. |
23.8 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
20.27 gr. |
5.7 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
29 mg |
8.2 mg |
| Magnesium, Mg |
82 mg |
23.2 mg |
| Phosphorus, P |
250 mg |
70.9 mg |
| Potassium, K |
268 mg |
76 mg |
List continued below
|
| Sodium, Na |
825 mg |
233.9 mg |
| Zinc, Zn |
12.71 mg |
3.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.41 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
40 mg |
11.3 mg |
| Vitamin B1, Thiamin |
1.27 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.43 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.84 mg |
4.8 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
1334 mcg |
378.2 mcg |
| Folic acid |
1315 mcg |
372.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2255 mcg |
639.4 mcg |
| Choline, total |
8.3 mg |
2.4 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
3352 IU |
950.4 IU |
| Vitamin A, RAE |
968 mcg |
274.5 mcg |
| Retinol |
961 mcg |
272.5 mcg |
| Vitamin E (alpha-tocopherol) |
4.55 mg |
1.3 mg |
| Vitamin E, added |
4.38 mg |
1.2 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.58 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.12 gr. |
0.3 gr. |
| Carotene, beta |
67 mcg |
19 mcg |
| Carotene, alpha |
44 mcg |
12.5 mcg |
| Lutein + zeaxanthin |
1131 mcg |
320.7 mcg |
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