|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.3 gr. |
1.2 gr. |
| Energy |
374 kcal |
106 kcal |
| Energy |
1565 kj |
443.7 kj |
| Protein |
9.98 gr. |
2.8 gr. |
| Total lipid (fat) |
4.43 gr. |
1.3 gr. |
| Ash |
3.56 gr. |
1 gr. |
| Carbohydrates |
77.74 gr. |
22 gr. |
| Fiber |
6.6 gr. |
1.9 gr. |
| Sugars |
19.43 gr. |
5.5 gr. |
| Calcium, Ca |
351 mg |
99.5 mg |
| Iron, Fe |
29.33 mg |
8.3 mg |
| Magnesium, Mg |
98 mg |
27.8 mg |
| Phosphorus, P |
423 mg |
119.9 mg |
| Potassium, K |
283 mg |
80.2 mg |
List continued below
|
| Sodium, Na |
501 mg |
142 mg |
| Zinc, Zn |
13.78 mg |
3.9 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
2.33 mg |
0.7 mg |
| Selenium, Se |
23 mcg |
6.5 mcg |
| Vitamin B1, Thiamin |
1.28 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.49 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.18 mg |
4.9 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
1.8 mg |
0.5 mg |
| Folate, total |
1305 mcg |
370 mcg |
| Folic acid |
1286 mcg |
364.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2205 mcg |
625.2 mcg |
| Choline, total |
24 mg |
6.8 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.83 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.48 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.42 gr. |
0.4 gr. |
| Carotene, beta |
18 mcg |
5.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
99 mcg |
28.1 mcg |
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