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Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, beta 0.13 mg 0.04 mg
Tocopherol, gamma 1.92 mg 0.5 mg
Tocopherol, delta 0.8 mg 0.2 mg
Betaine 15.2 mg 4.3 mg
Water 4.15 gr. 1.2 gr.
Energy 380 kcal 107.7 kcal
Energy 1590 kj 450.8 kj
Protein 7.67 gr. 2.2 gr.
List continued below
Total lipid (fat) 5.02 gr. 1.4 gr.
Ash 2.27 gr. 0.6 gr.
Carbohydrates 80.89 gr. 22.9 gr.
Fiber 5 gr. 1.4 gr.
Sugars 36.13 gr. 10.2 gr.
Starch 33.27 gr. 9.4 gr.
Sucrose 33.05 gr. 9.4 gr.
Glucose (dextrose) 4.72 gr. 1.3 gr.
Fructose 0.44 gr. 0.1 gr.
Maltose 1.72 gr. 0.5 gr.
Calcium, Ca 434 mg 123.1 mg
Iron, Fe 22.27 mg 6.3 mg
Magnesium, Mg 74 mg 21 mg
Phosphorus, P 289 mg 81.9 mg
Potassium, K 222 mg 62.9 mg
Sodium, Na 648 mg 183.7 mg
Zinc, Zn 18.62 mg 5.3 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 2.17 mg 0.6 mg
Selenium, Se 14.6 mcg 4.1 mcg
Vitamin C, ascorbic acid 26.6 mg 7.5 mg
Vitamin B1, Thiamin 1.74 mg 0.5 mg
Vitamin B2, Riboflavin 1.72 mg 0.5 mg
Vitamin B3, Niacin 25.3 mg 7.2 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 3.01 mg 0.9 mg
Folate, total 741 mcg 210.1 mcg
Folic acid 722 mcg 204.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1246 mcg 353.3 mcg
Choline, total 16.1 mg 4.6 mg
Vitamin B12 6.8 mcg 1.9 mcg
Vitamin B-12, added 6.8 mcg 1.9 mcg
Vitamin A, IU 2823 IU 800.4 IU
Vitamin A, RAE 847 mcg 240.1 mcg
Retinol 847 mcg 240.1 mcg
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Vitamin D 156 IU 44.2 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 1.59 gr. 0.4 gr.
Fats, polyunsaturated 1.54 gr. 0.4 gr.
Fats, trans 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 1.51 gr. 0.4 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.
Lutein + zeaxanthin 92 mcg 26.1 mcg