|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
1.92 mg |
0.5 mg |
| Tocopherol, delta |
0.8 mg |
0.2 mg |
| Betaine |
15.2 mg |
4.3 mg |
| Water |
4.15 gr. |
1.2 gr. |
| Energy |
380 kcal |
107.7 kcal |
| Energy |
1590 kj |
450.8 kj |
| Protein |
7.67 gr. |
2.2 gr. |
List continued below
|
| Total lipid (fat) |
5.02 gr. |
1.4 gr. |
| Ash |
2.27 gr. |
0.6 gr. |
| Carbohydrates |
80.89 gr. |
22.9 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
36.13 gr. |
10.2 gr. |
| Starch |
33.27 gr. |
9.4 gr. |
| Sucrose |
33.05 gr. |
9.4 gr. |
| Glucose (dextrose) |
4.72 gr. |
1.3 gr. |
| Fructose |
0.44 gr. |
0.1 gr. |
| Maltose |
1.72 gr. |
0.5 gr. |
| Calcium, Ca |
434 mg |
123.1 mg |
| Iron, Fe |
22.27 mg |
6.3 mg |
| Magnesium, Mg |
74 mg |
21 mg |
| Phosphorus, P |
289 mg |
81.9 mg |
| Potassium, K |
222 mg |
62.9 mg |
| Sodium, Na |
648 mg |
183.7 mg |
| Zinc, Zn |
18.62 mg |
5.3 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
2.17 mg |
0.6 mg |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Vitamin C, ascorbic acid |
26.6 mg |
7.5 mg |
| Vitamin B1, Thiamin |
1.74 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.72 mg |
0.5 mg |
| Vitamin B3, Niacin |
25.3 mg |
7.2 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
3.01 mg |
0.9 mg |
| Folate, total |
741 mcg |
210.1 mcg |
| Folic acid |
722 mcg |
204.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1246 mcg |
353.3 mcg |
| Choline, total |
16.1 mg |
4.6 mg |
| Vitamin B12 |
6.8 mcg |
1.9 mcg |
| Vitamin B-12, added |
6.8 mcg |
1.9 mcg |
| Vitamin A, IU |
2823 IU |
800.4 IU |
| Vitamin A, RAE |
847 mcg |
240.1 mcg |
| Retinol |
847 mcg |
240.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin D |
156 IU |
44.2 IU |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.89 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.59 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.54 gr. |
0.4 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.5 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
1.51 gr. |
0.4 gr. |
| Glycine |
0.46 gr. |
0.1 gr. |
| Proline |
0.38 gr. |
0.1 gr. |
| Serine |
0.35 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
92 mcg |
26.1 mcg |