|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.19 gr. |
0.6 gr. |
| Energy |
421 kcal |
119.4 kcal |
| Energy |
1761 kj |
499.3 kj |
| Protein |
10.55 gr. |
3 gr. |
| Total lipid (fat) |
11.62 gr. |
3.3 gr. |
| Ash |
1.98 gr. |
0.6 gr. |
| Carbohydrates |
73.65 gr. |
20.9 gr. |
| Fiber |
10.2 gr. |
2.9 gr. |
| Sugars |
20.34 gr. |
5.8 gr. |
| Calcium, Ca |
109 mg |
30.9 mg |
| Iron, Fe |
2.81 mg |
0.8 mg |
| Magnesium, Mg |
121 mg |
34.3 mg |
| Phosphorus, P |
392 mg |
111.1 mg |
| Potassium, K |
483 mg |
136.9 mg |
List continued below
|
| Sodium, Na |
50 mg |
14.2 mg |
| Zinc, Zn |
2.95 mg |
0.8 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Manganese, Mn |
2.64 mg |
0.7 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.31 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
1.22 mg |
0.3 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folate, food |
37 mcg |
10.5 mcg |
| Folate, DFE |
37 mcg |
10.5 mcg |
| Choline, total |
35 mg |
9.9 mg |
| Vitamin B12 |
0.17 mcg |
0.05 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.3 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
6.6 gr. |
1.9 gr. |
| Fats, polyunsaturated |
2.68 gr. |
0.8 gr. |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
130 mcg |
36.9 mcg |
Log in/Register