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Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.2 gr.	0.6 gr.
Energy	375 kcal	106.3 kcal
Energy	1569 kj	444.9 kj
Protein	6.3 gr.	1.8 gr.
Total lipid (fat)	2 gr.	0.6 gr.
Ash	3.2 gr.	0.9 gr.
Carbohydrates	86.67 gr.	24.6 gr.
Fiber	3.9 gr.	1.1 gr.
Sugars	28.1 gr.	8 gr.
Calcium, Ca	313 mg	88.7 mg
Iron, Fe	14.1 mg	4 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	63 mg	17.9 mg
Potassium, K	219 mg	62.1 mg
Sodium, Na	600 mg	170.1 mg
Zinc, Zn	11.69 mg	3.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	10.5 mcg	3 mcg
Vitamin C, ascorbic acid	18.8 mg	5.3 mg
Vitamin B1, Thiamin	1.2 mg	0.3 mg
Vitamin B2, Riboflavin	1.29 mg	0.4 mg
Vitamin B3, Niacin	15.6 mg	4.4 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	1.56 mg	0.4 mg
Folate, total	313 mcg	88.7 mcg
Folic acid	294 mcg	83.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	518 mcg	146.9 mcg
Choline, total	11.3 mg	3.2 mg
Vitamin B12	4.69 mcg	1.3 mcg
Vitamin B-12, added	4.69 mcg	1.3 mcg
Vitamin A, IU	1563 IU	443.2 IU
Vitamin A, RAE	432 mcg	122.5 mcg
Retinol	424 mcg	120.2 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	125 IU	35.4 IU
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.5 gr.	0.1 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Carotene, beta	67 mcg	19 mcg
Carotene, alpha	44 mcg	12.5 mcg
Lutein + zeaxanthin	1039 mcg	294.6 mcg