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Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.2 gr. 0.6 gr.
Energy 375 kcal 106.3 kcal
Energy 1569 kj 444.9 kj
Protein 6.3 gr. 1.8 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 86.67 gr. 24.6 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 28.1 gr. 8 gr.
Calcium, Ca 313 mg 88.7 mg
Iron, Fe 14.1 mg 4 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 63 mg 17.9 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 600 mg 170.1 mg
Zinc, Zn 11.69 mg 3.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 10.5 mcg 3 mcg
Vitamin C, ascorbic acid 18.8 mg 5.3 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.29 mg 0.4 mg
Vitamin B3, Niacin 15.6 mg 4.4 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 1.56 mg 0.4 mg
Folate, total 313 mcg 88.7 mcg
Folic acid 294 mcg 83.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 518 mcg 146.9 mcg
Choline, total 11.3 mg 3.2 mg
Vitamin B12 4.69 mcg 1.3 mcg
Vitamin B-12, added 4.69 mcg 1.3 mcg
Vitamin A, IU 1563 IU 443.2 IU
Vitamin A, RAE 432 mcg 122.5 mcg
Retinol 424 mcg 120.2 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 125 IU 35.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Carotene, beta 67 mcg 19 mcg
Carotene, alpha 44 mcg 12.5 mcg
Lutein + zeaxanthin 1039 mcg 294.6 mcg