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Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.5 gr. 1 gr.
Energy 374 kcal 106 kcal
Energy 1565 kj 443.7 kj
Protein 8.5 gr. 2.4 gr.
Total lipid (fat) 1.3 gr. 0.4 gr.
Ash 2.58 gr. 0.7 gr.
Carbohydrates 84.3 gr. 23.9 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 12.5 gr. 3.5 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 60 mg 17 mg
Magnesium, Mg 38 mg 10.8 mg
Phosphorus, P 87 mg 24.7 mg
List continued below
Potassium, K 179 mg 50.8 mg
Sodium, Na 727 mg 206.1 mg
Zinc, Zn 50 mg 14.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 1.51 mg 0.4 mg
Selenium, Se 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 200 mg 56.7 mg
Vitamin B1, Thiamin 5 mg 1.4 mg
Vitamin B2, Riboflavin 5.67 mg 1.6 mg
Vitamin B3, Niacin 66.7 mg 18.9 mg
Vitamin B5, Pantothenic acid 33.6 mg 9.5 mg
Vitamin B6 6.67 mg 1.9 mg
Folate, total 1333 mcg 377.9 mcg
Folic acid 1314 mcg 372.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 2253 mcg 638.8 mcg
Choline, total 19.3 mg 5.5 mg
Vitamin B12 20 mcg 5.7 mcg
Vitamin B-12, added 20 mcg 5.7 mcg
Vitamin A, IU 2500 IU 708.8 IU
Vitamin A, RAE 748 mcg 212.1 mcg
Retinol 748 mcg 212.1 mcg
Vitamin E (alpha-tocopherol) 45 mg 12.8 mg
Vitamin E, added 45 mg 12.8 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.4 gr. 0.1 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Carotene, beta 4 mcg 1.1 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 57 mcg 16.2 mcg