|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.5 gr. |
1 gr. |
| Energy |
374 kcal |
106 kcal |
| Energy |
1565 kj |
443.7 kj |
| Protein |
8.5 gr. |
2.4 gr. |
| Total lipid (fat) |
1.3 gr. |
0.4 gr. |
| Ash |
2.58 gr. |
0.7 gr. |
| Carbohydrates |
84.3 gr. |
23.9 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
12.5 gr. |
3.5 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
60 mg |
17 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
List continued below
|
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
727 mg |
206.1 mg |
| Zinc, Zn |
50 mg |
14.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
1.51 mg |
0.4 mg |
| Selenium, Se |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
200 mg |
56.7 mg |
| Vitamin B1, Thiamin |
5 mg |
1.4 mg |
| Vitamin B2, Riboflavin |
5.67 mg |
1.6 mg |
| Vitamin B3, Niacin |
66.7 mg |
18.9 mg |
| Vitamin B5, Pantothenic acid |
33.6 mg |
9.5 mg |
| Vitamin B6 |
6.67 mg |
1.9 mg |
| Folate, total |
1333 mcg |
377.9 mcg |
| Folic acid |
1314 mcg |
372.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2253 mcg |
638.8 mcg |
| Choline, total |
19.3 mg |
5.5 mg |
| Vitamin B12 |
20 mcg |
5.7 mcg |
| Vitamin B-12, added |
20 mcg |
5.7 mcg |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Vitamin A, RAE |
748 mcg |
212.1 mcg |
| Retinol |
748 mcg |
212.1 mcg |
| Vitamin E (alpha-tocopherol) |
45 mg |
12.8 mg |
| Vitamin E, added |
45 mg |
12.8 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
57 mcg |
16.2 mcg |
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