|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2 gr. |
0.6 gr. |
| Energy |
406 kcal |
115.1 kcal |
| Energy |
1699 kj |
481.7 kj |
| Protein |
4.51 gr. |
1.3 gr. |
| Total lipid (fat) |
6.08 gr. |
1.7 gr. |
| Ash |
2.39 gr. |
0.7 gr. |
| Carbohydrates |
85.03 gr. |
24.1 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
43.36 gr. |
12.3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
18.35 mg |
5.2 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
187 mg |
53 mg |
List continued below
|
| Sodium, Na |
740 mg |
209.8 mg |
| Zinc, Zn |
15.29 mg |
4.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
1.53 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.73 mg |
0.5 mg |
| Vitamin B3, Niacin |
20.38 mg |
5.8 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
2.04 mg |
0.6 mg |
| Folate, total |
1555 mcg |
440.9 mcg |
| Folic acid |
1536 mcg |
435.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2630 mcg |
745.7 mcg |
| Choline, total |
5.8 mg |
1.6 mg |
| Vitamin A, IU |
148 IU |
42 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.73 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
4.44 gr. |
1.3 gr. |
| Fats, monounsaturated |
0.7 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
| Carotene, beta |
43 mcg |
12.2 mcg |
| Carotene, alpha |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
727 mcg |
206.1 mcg |
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