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Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, beta 0.28 mg 0.1 mg
Tocopherol, gamma 1.34 mg 0.4 mg
Betaine 151.2 mg 42.9 mg
Water 10.4 gr. 2.9 gr.
Energy 318 kcal 90.2 kcal
Energy 1331 kj 377.4 kj
Protein 7.72 gr. 2.2 gr.
List continued below
Total lipid (fat) 2.72 gr. 0.8 gr.
Ash 1.87 gr. 0.5 gr.
Carbohydrates 77.29 gr. 21.9 gr.
Fiber 11.4 gr. 3.2 gr.
Sugars 31.3 gr. 8.9 gr.
Starch 29.03 gr. 8.2 gr.
Sucrose 8.57 gr. 2.4 gr.
Glucose (dextrose) 10.1 gr. 2.9 gr.
Fructose 12.3 gr. 3.5 gr.
Maltose 0.33 gr. 0.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 12.33 mg 3.5 mg
Magnesium, Mg 122 mg 34.6 mg
Phosphorus, P 347 mg 98.4 mg
Potassium, K 653 mg 185.1 mg
Sodium, Na 356 mg 100.9 mg
Zinc, Zn 3.39 mg 1 mg
Copper, Cu 0.46 mg 0.1 mg
Manganese, Mn 2.68 mg 0.8 mg
Selenium, Se 4.6 mcg 1.3 mcg
Fluoride, F 65 mcg 18.4 mcg
Vitamin B1, Thiamin 0.75 mg 0.2 mg
Vitamin B2, Riboflavin 1.08 mg 0.3 mg
Vitamin B3, Niacin 13.8 mg 3.9 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 1.84 mg 0.5 mg
Folate, total 201 mcg 57 mcg
Folic acid 182 mcg 51.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 328 mcg 93 mcg
Choline, total 24.3 mg 6.9 mg
Vitamin B12 2 mcg 0.6 mcg
Vitamin B-12, added 2 mcg 0.6 mcg
Vitamin A, IU 1289 IU 365.5 IU
Vitamin A, RAE 386 mcg 109.4 mcg
Retinol 386 mcg 109.4 mcg
Vitamin E (alpha-tocopherol) 0.66 mg 0.2 mg
Vitamin D 155 IU 43.9 IU
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 0.48 gr. 0.1 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Fats, trans 0.01 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 2.15 gr. 0.6 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.34 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 97 mcg 27.5 mcg