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Cereals ready-to-eat, POST Raisin Bran Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.6 gr. 2.4 gr.
Energy 324 kcal 91.9 kcal
Energy 1354 kj 383.9 kj
Protein 7.6 gr. 2.2 gr.
Total lipid (fat) 1.6 gr. 0.5 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 78.9 gr. 22.4 gr.
Fiber 13.7 gr. 3.9 gr.
Sugars 32.9 gr. 9.3 gr.
Starch 30.1 gr. 8.5 gr.
Sucrose 1.38 gr. 0.4 gr.
List continued below
Glucose (dextrose) 13.8 gr. 3.9 gr.
Fructose 12.2 gr. 3.5 gr.
Maltose 0.68 gr. 0.2 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 18.3 mg 5.2 mg
Magnesium, Mg 168 mg 47.6 mg
Phosphorus, P 339 mg 96.1 mg
Potassium, K 525 mg 148.9 mg
Sodium, Na 382 mg 108.3 mg
Zinc, Zn 3.8 mg 1.1 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 3.21 mg 0.9 mg
Selenium, Se 5.9 mcg 1.7 mcg
Fluoride, F 65 mcg 18.4 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.7 mg 0.2 mg
Vitamin B3, Niacin 8.5 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.8 mg 0.2 mg
Folate, total 339 mcg 96.1 mcg
Folic acid 320 mcg 90.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 563 mcg 159.6 mcg
Choline, total 27.3 mg 7.7 mg
Betaine 290.7 mg 82.4 mg
Vitamin B12 2.5 mcg 0.7 mcg
Vitamin B-12, added 2.5 mcg 0.7 mcg
Vitamin A, IU 1271 IU 360.4 IU
Vitamin A, RAE 380 mcg 107.7 mcg
Retinol 380 mcg 107.7 mcg
Vitamin E (alpha-tocopherol) 0.54 mg 0.2 mg
Vitamin D 68 IU 19.3 IU
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.35 gr. 0.1 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 1.63 gr. 0.5 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 101 mcg 28.6 mcg