|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.6 gr. |
2.4 gr. |
| Energy |
324 kcal |
91.9 kcal |
| Energy |
1354 kj |
383.9 kj |
| Protein |
7.6 gr. |
2.2 gr. |
| Total lipid (fat) |
1.6 gr. |
0.5 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Carbohydrates |
78.9 gr. |
22.4 gr. |
| Fiber |
13.7 gr. |
3.9 gr. |
| Sugars |
32.9 gr. |
9.3 gr. |
| Starch |
30.1 gr. |
8.5 gr. |
| Sucrose |
1.38 gr. |
0.4 gr. |
List continued below
|
| Glucose (dextrose) |
13.8 gr. |
3.9 gr. |
| Fructose |
12.2 gr. |
3.5 gr. |
| Maltose |
0.68 gr. |
0.2 gr. |
| Calcium, Ca |
44 mg |
12.5 mg |
| Iron, Fe |
18.3 mg |
5.2 mg |
| Magnesium, Mg |
168 mg |
47.6 mg |
| Phosphorus, P |
339 mg |
96.1 mg |
| Potassium, K |
525 mg |
148.9 mg |
| Sodium, Na |
382 mg |
108.3 mg |
| Zinc, Zn |
3.8 mg |
1.1 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
3.21 mg |
0.9 mg |
| Selenium, Se |
5.9 mcg |
1.7 mcg |
| Fluoride, F |
65 mcg |
18.4 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.6 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.5 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.8 mg |
0.2 mg |
| Folate, total |
339 mcg |
96.1 mcg |
| Folic acid |
320 mcg |
90.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
563 mcg |
159.6 mcg |
| Choline, total |
27.3 mg |
7.7 mg |
| Betaine |
290.7 mg |
82.4 mg |
| Vitamin B12 |
2.5 mcg |
0.7 mcg |
| Vitamin B-12, added |
2.5 mcg |
0.7 mcg |
| Vitamin A, IU |
1271 IU |
360.4 IU |
| Vitamin A, RAE |
380 mcg |
107.7 mcg |
| Retinol |
380 mcg |
107.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Vitamin D |
68 IU |
19.3 IU |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.35 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.41 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.31 gr. |
0.1 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
1.63 gr. |
0.5 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
101 mcg |
28.6 mcg |
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