|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.23 gr. |
0.1 gr. |
| Water |
52.62 gr. |
14.9 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Energy |
1466 kj |
415.7 kj |
| Protein |
6.15 gr. |
1.7 gr. |
| Total lipid (fat) |
34.44 gr. |
9.8 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Carbohydrates |
5.52 gr. |
1.6 gr. |
| Sugars |
3.76 gr. |
1.1 gr. |
| Starch |
0.35 gr. |
0.1 gr. |
| Lactose |
3.76 gr. |
1.1 gr. |
| Calcium, Ca |
97 mg |
27.5 mg |
| Iron, Fe |
0.11 mg |
0.03 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
314 mg |
89 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
8.6 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
27.2 mg |
7.7 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Vitamin A, IU |
1111 IU |
315 IU |
| Vitamin A, RAE |
308 mcg |
87.3 mcg |
| Retinol |
303 mcg |
85.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Tocopherol, gamma |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
20.21 gr. |
5.7 gr. |
| Fats, monounsaturated |
8.91 gr. |
2.5 gr. |
| Fats, polyunsaturated |
1.48 gr. |
0.4 gr. |
| Cholesterol |
101 mg |
28.6 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.57 gr. |
0.2 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.05 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.51 gr. |
0.1 gr. |
| Glutamic acid |
1.3 gr. |
0.4 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.67 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
| Carotene, beta |
59 mcg |
16.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
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