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Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.06 gr. 1.4 gr.
Energy 381 kcal 108 kcal
Energy 1594 kj 451.9 kj
Protein 6.75 gr. 1.9 gr.
Total lipid (fat) 2.05 gr. 0.6 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 85.05 gr. 24.1 gr.
Fiber 0.4 gr. 0.1 gr.
List continued below
Sugars 9.87 gr. 2.8 gr.
Starch 73.23 gr. 20.8 gr.
Sucrose 8.32 gr. 2.4 gr.
Glucose (dextrose) 0.59 gr. 0.2 gr.
Fructose 0.55 gr. 0.2 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 30.42 mg 8.6 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 125 mg 35.4 mg
Potassium, K 125 mg 35.4 mg
Sodium, Na 527 mg 149.4 mg
Zinc, Zn 1.39 mg 0.4 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 1.3 mg 0.4 mg
Selenium, Se 19.6 mcg 5.6 mcg
Fluoride, F 18.6 mcg 5.3 mcg
Vitamin C, ascorbic acid 63.3 mg 17.9 mg
Vitamin B1, Thiamin 1.77 mg 0.5 mg
Vitamin B2, Riboflavin 1.29 mg 0.4 mg
Vitamin B3, Niacin 17.97 mg 5.1 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 2.35 mg 0.7 mg
Folate, total 610 mcg 173 mcg
Folic acid 606 mcg 171.8 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 1034 mcg 293.2 mcg
Choline, total 6 mg 1.7 mg
Betaine 0.5 mg 0.1 mg
Vitamin B12 7.23 mcg 2 mcg
Vitamin B-12, added 7.23 mcg 2 mcg
Vitamin A, IU 3788 IU 1074 IU
Vitamin A, RAE 1136 mcg 322.1 mcg
Retinol 1136 mcg 322.1 mcg
Vitamin E (alpha-tocopherol) 26.64 mg 7.6 mg
Vitamin E, added 26.64 mg 7.6 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin D 247 IU 70 IU
Fats, saturated 0.46 gr. 0.1 gr.
Fats, monounsaturated 0.59 gr. 0.2 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 1.26 gr. 0.4 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.23 gr. 0.1 gr.
Serine 0.34 gr. 0.1 gr.