|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.91 gr. |
1.1 gr. |
| Energy |
383 kcal |
108.6 kcal |
| Energy |
1602 kj |
454.2 kj |
| Protein |
7.01 gr. |
2 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
0.41 gr. |
0.1 gr. |
| Carbohydrates |
87.78 gr. |
24.9 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
2.86 mg |
0.8 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
118 mg |
33.5 mg |
List continued below
|
| Potassium, K |
116 mg |
32.9 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.94 mg |
0.3 mg |
| Selenium, Se |
10.5 mcg |
3 mcg |
| Fluoride, F |
19 mcg |
5.4 mcg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.53 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Folate, total |
154 mcg |
43.7 mcg |
| Folic acid |
150 mcg |
42.5 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
259 mcg |
73.4 mcg |
| Choline, total |
6 mg |
1.7 mg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.33 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.18 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
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