|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, gamma |
0.69 mg |
0.2 mg |
| Betaine |
1.8 mg |
0.5 mg |
| Water |
4.18 gr. |
1.2 gr. |
| Energy |
369 kcal |
104.6 kcal |
| Energy |
1544 kj |
437.8 kj |
| Protein |
3.96 gr. |
1.1 gr. |
List continued below
|
| Total lipid (fat) |
1.68 gr. |
0.5 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
89.2 gr. |
25.3 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
35.43 gr. |
10 gr. |
| Starch |
46.1 gr. |
13.1 gr. |
| Sucrose |
31.33 gr. |
8.9 gr. |
| Glucose (dextrose) |
1.8 gr. |
0.5 gr. |
| Fructose |
1.67 gr. |
0.5 gr. |
| Maltose |
0.63 gr. |
0.2 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
26.7 mg |
7.6 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
47 mg |
13.3 mg |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
468 mg |
132.7 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
24.2 mg |
6.9 mg |
| Vitamin B1, Thiamin |
1.9 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.73 mg |
0.5 mg |
| Vitamin B3, Niacin |
27.67 mg |
7.8 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
3.57 mg |
1 mg |
| Folate, total |
382 mcg |
108.3 mcg |
| Folic acid |
362 mcg |
102.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
635 mcg |
180 mcg |
| Choline, total |
1.9 mg |
0.5 mg |
| Vitamin B12 |
8.1 mcg |
2.3 mcg |
| Vitamin B-12, added |
8.1 mcg |
2.3 mcg |
| Vitamin A, IU |
1559 IU |
442 IU |
| Vitamin A, RAE |
450 mcg |
127.6 mcg |
| Retinol |
446 mcg |
126.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
188 IU |
53.3 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.27 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.63 gr. |
0.2 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.22 gr. |
0.1 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
0.93 gr. |
0.3 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.29 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Carotene, beta |
21 mcg |
6 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
40 mcg |
11.3 mcg |
| Lutein + zeaxanthin |
676 mcg |
191.7 mcg |
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