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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, gamma 0.69 mg 0.2 mg
Betaine 1.8 mg 0.5 mg
Water 4.18 gr. 1.2 gr.
Energy 369 kcal 104.6 kcal
Energy 1544 kj 437.8 kj
Protein 3.96 gr. 1.1 gr.
List continued below
Total lipid (fat) 1.68 gr. 0.5 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 89.2 gr. 25.3 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 35.43 gr. 10 gr.
Starch 46.1 gr. 13.1 gr.
Sucrose 31.33 gr. 8.9 gr.
Glucose (dextrose) 1.8 gr. 0.5 gr.
Fructose 1.67 gr. 0.5 gr.
Maltose 0.63 gr. 0.2 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 26.7 mg 7.6 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 47 mg 13.3 mg
Potassium, K 76 mg 21.5 mg
Sodium, Na 468 mg 132.7 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin C, ascorbic acid 24.2 mg 6.9 mg
Vitamin B1, Thiamin 1.9 mg 0.5 mg
Vitamin B2, Riboflavin 1.73 mg 0.5 mg
Vitamin B3, Niacin 27.67 mg 7.8 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 3.57 mg 1 mg
Folate, total 382 mcg 108.3 mcg
Folic acid 362 mcg 102.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 635 mcg 180 mcg
Choline, total 1.9 mg 0.5 mg
Vitamin B12 8.1 mcg 2.3 mcg
Vitamin B-12, added 8.1 mcg 2.3 mcg
Vitamin A, IU 1559 IU 442 IU
Vitamin A, RAE 450 mcg 127.6 mcg
Retinol 446 mcg 126.5 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 188 IU 53.3 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.27 gr. 0.1 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.93 gr. 0.3 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Carotene, beta 21 mcg 6 mcg
Carotene, alpha 5 mcg 1.4 mcg
Cryptoxanthin, beta 40 mcg 11.3 mcg
Lutein + zeaxanthin 676 mcg 191.7 mcg