|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.4 gr. |
0.4 gr. |
| Energy |
380 kcal |
107.7 kcal |
| Energy |
1592 kj |
451.4 kj |
| Protein |
5.5 gr. |
1.6 gr. |
| Total lipid (fat) |
1.7 gr. |
0.5 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
90.1 gr. |
25.5 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
53.6 gr. |
15.2 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
6.7 mg |
1.9 mg |
List continued below
|
| Magnesium, Mg |
59 mg |
16.7 mg |
| Phosphorus, P |
227 mg |
64.4 mg |
| Potassium, K |
176 mg |
49.9 mg |
| Sodium, Na |
95 mg |
26.9 mg |
| Zinc, Zn |
5.6 mg |
1.6 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
1.03 mg |
0.3 mg |
| Selenium, Se |
48.6 mcg |
13.8 mcg |
| Vitamin B1, Thiamin |
1.4 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.04 mg |
| Vitamin B6 |
1.9 mg |
0.5 mg |
| Folate, total |
370 mcg |
104.9 mcg |
| Folic acid |
351 mcg |
99.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
616 mcg |
174.7 mcg |
| Choline, total |
13.8 mg |
3.9 mg |
| Vitamin B12 |
5.6 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.6 mcg |
1.6 mcg |
| Vitamin A, IU |
2778 IU |
787.6 IU |
| Vitamin A, RAE |
832 mcg |
235.9 mcg |
| Retinol |
832 mcg |
235.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin D |
296 IU |
83.9 IU |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
92 mcg |
26.1 mcg |
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