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Cereals ready-to-eat, POST, GOLDEN CRISP

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.4 gr. 0.4 gr.
Energy 380 kcal 107.7 kcal
Energy 1592 kj 451.4 kj
Protein 5.5 gr. 1.6 gr.
Total lipid (fat) 1.7 gr. 0.5 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 90.1 gr. 25.5 gr.
Fiber 5 gr. 1.4 gr.
Sugars 53.6 gr. 15.2 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 6.7 mg 1.9 mg
List continued below
Magnesium, Mg 59 mg 16.7 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 176 mg 49.9 mg
Sodium, Na 95 mg 26.9 mg
Zinc, Zn 5.6 mg 1.6 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.03 mg 0.3 mg
Selenium, Se 48.6 mcg 13.8 mcg
Vitamin B1, Thiamin 1.4 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 1.9 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Folic acid 351 mcg 99.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 616 mcg 174.7 mcg
Choline, total 13.8 mg 3.9 mg
Vitamin B12 5.6 mcg 1.6 mcg
Vitamin B-12, added 5.6 mcg 1.6 mcg
Vitamin A, IU 2778 IU 787.6 IU
Vitamin A, RAE 832 mcg 235.9 mcg
Retinol 832 mcg 235.9 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin D 296 IU 83.9 IU
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 92 mcg 26.1 mcg