|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.68 gr. |
1 gr. |
| Energy |
357 kcal |
101.2 kcal |
| Energy |
1494 kj |
423.6 kj |
| Protein |
10.71 gr. |
3 gr. |
| Total lipid (fat) |
5.36 gr. |
1.5 gr. |
| Ash |
4.29 gr. |
1.2 gr. |
List continued below
|
| Carbohydrates |
75.5 gr. |
21.4 gr. |
| Fiber |
10.7 gr. |
3 gr. |
| Sugars |
3.57 gr. |
1 gr. |
| Sucrose |
4.32 gr. |
1.2 gr. |
| Maltose |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
357 mg |
101.2 mg |
| Iron, Fe |
32.14 mg |
9.1 mg |
| Magnesium, Mg |
143 mg |
40.5 mg |
| Phosphorus, P |
536 mg |
152 mg |
| Potassium, K |
607 mg |
172.1 mg |
| Sodium, Na |
571 mg |
161.9 mg |
| Zinc, Zn |
13.39 mg |
3.8 mg |
| Copper, Cu |
0.43 mg |
0.1 mg |
| Manganese, Mn |
2.7 mg |
0.8 mg |
| Selenium, Se |
47 mcg |
13.3 mcg |
| Vitamin C, ascorbic acid |
21.4 mg |
6.1 mg |
| Vitamin B1, Thiamin |
1.34 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.52 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.86 mg |
5.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
1.79 mg |
0.5 mg |
| Folate, total |
714 mcg |
202.4 mcg |
| Folic acid |
696 mcg |
197.3 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
1201 mcg |
340.5 mcg |
| Choline, total |
14.9 mg |
4.2 mg |
| Betaine |
20.4 mg |
5.8 mg |
| Vitamin B12 |
5.36 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.36 mcg |
1.5 mcg |
| Vitamin A, IU |
3571 IU |
1012.5 IU |
| Vitamin A, RAE |
1071 mcg |
303.7 mcg |
| Retinol |
1071 mcg |
303.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin D |
286 IU |
81.1 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.93 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.79 gr. |
0.5 gr. |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.85 gr. |
0.2 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.6 gr. |
0.2 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.57 gr. |
0.2 gr. |
| Aspartic acid |
1.48 gr. |
0.4 gr. |
| Glutamic acid |
2.35 gr. |
0.7 gr. |
| Glycine |
0.55 gr. |
0.2 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
132 mcg |
37.4 mcg |
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