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Cereals ready-to-eat, RALSTON TASTEEOS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.68 gr. 1 gr.
Energy 357 kcal 101.2 kcal
Energy 1494 kj 423.6 kj
Protein 10.71 gr. 3 gr.
Total lipid (fat) 5.36 gr. 1.5 gr.
Ash 4.29 gr. 1.2 gr.
List continued below
Carbohydrates 75.5 gr. 21.4 gr.
Fiber 10.7 gr. 3 gr.
Sugars 3.57 gr. 1 gr.
Sucrose 4.32 gr. 1.2 gr.
Maltose 0.32 gr. 0.1 gr.
Calcium, Ca 357 mg 101.2 mg
Iron, Fe 32.14 mg 9.1 mg
Magnesium, Mg 143 mg 40.5 mg
Phosphorus, P 536 mg 152 mg
Potassium, K 607 mg 172.1 mg
Sodium, Na 571 mg 161.9 mg
Zinc, Zn 13.39 mg 3.8 mg
Copper, Cu 0.43 mg 0.1 mg
Manganese, Mn 2.7 mg 0.8 mg
Selenium, Se 47 mcg 13.3 mcg
Vitamin C, ascorbic acid 21.4 mg 6.1 mg
Vitamin B1, Thiamin 1.34 mg 0.4 mg
Vitamin B2, Riboflavin 1.52 mg 0.4 mg
Vitamin B3, Niacin 17.86 mg 5.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 1.79 mg 0.5 mg
Folate, total 714 mcg 202.4 mcg
Folic acid 696 mcg 197.3 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 1201 mcg 340.5 mcg
Choline, total 14.9 mg 4.2 mg
Betaine 20.4 mg 5.8 mg
Vitamin B12 5.36 mcg 1.5 mcg
Vitamin B-12, added 5.36 mcg 1.5 mcg
Vitamin A, IU 3571 IU 1012.5 IU
Vitamin A, RAE 1071 mcg 303.7 mcg
Retinol 1071 mcg 303.7 mcg
Vitamin E (alpha-tocopherol) 0.43 mg 0.1 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 0.1 mg 0.03 mg
Vitamin D 286 IU 81.1 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.93 gr. 0.3 gr.
Fats, monounsaturated 1.79 gr. 0.5 gr.
Fats, polyunsaturated 1.79 gr. 0.5 gr.
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.85 gr. 0.2 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.6 gr. 0.2 gr.
Arginine 0.69 gr. 0.2 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.57 gr. 0.2 gr.
Aspartic acid 1.48 gr. 0.4 gr.
Glutamic acid 2.35 gr. 0.7 gr.
Glycine 0.55 gr. 0.2 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.54 gr. 0.2 gr.
Lutein + zeaxanthin 132 mcg 37.4 mcg