|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.5 gr. |
1 gr. |
| Energy |
360 kcal |
102.1 kcal |
| Energy |
1506 kj |
427 kj |
| Protein |
6.7 gr. |
1.9 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
86.7 gr. |
24.6 gr. |
| Fiber |
4.5 gr. |
1.3 gr. |
| Sugars |
6.5 gr. |
1.8 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
19.29 mg |
5.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
52 mg |
14.7 mg |
| Potassium, K |
117 mg |
33.2 mg |
List continued below
|
| Sodium, Na |
714 mg |
202.4 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
5.1 mcg |
1.4 mcg |
| Fluoride, F |
17 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
1.34 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.52 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.86 mg |
5.1 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
1.79 mg |
0.5 mg |
| Folate, total |
357 mcg |
101.2 mcg |
| Folic acid |
338 mcg |
95.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
594 mcg |
168.4 mcg |
| Choline, total |
3 mg |
0.9 mg |
| Vitamin B12 |
5.36 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.36 mcg |
1.5 mcg |
| Vitamin A, IU |
2681 IU |
760.1 IU |
| Vitamin A, RAE |
764 mcg |
216.6 mcg |
| Retinol |
756 mcg |
214.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin D |
143 IU |
40.5 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
74 mcg |
21 mcg |
| Carotene, alpha |
48 mcg |
13.6 mcg |
| Lutein + zeaxanthin |
1032 mcg |
292.6 mcg |
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