|
Quantity per 100 gr. |
Quantity per oz |
| Manganese, Mn |
3.45 mg |
1 mg |
| Lysine |
0.11 gr. |
0.03 gr. |
| Water |
2.67 gr. |
0.8 gr. |
| Energy |
320 kcal |
90.7 kcal |
| Energy |
1338 kj |
379.4 kj |
| Protein |
8.4 gr. |
2.4 gr. |
| Total lipid (fat) |
2.1 gr. |
0.6 gr. |
| Ash |
12.1 gr. |
3.4 gr. |
| Carbohydrates |
74.7 gr. |
21.2 gr. |
| Fiber |
9.1 gr. |
2.6 gr. |
| Sugars |
16.4 gr. |
4.6 gr. |
| Calcium, Ca |
3333 mg |
945 mg |
| Iron, Fe |
60 mg |
17 mg |
List continued below
|
| Magnesium, Mg |
80 mg |
22.7 mg |
| Phosphorus, P |
267 mg |
75.7 mg |
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
470 mg |
133.3 mg |
| Zinc, Zn |
50 mg |
14.2 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
200 mg |
56.7 mg |
| Vitamin B1, Thiamin |
5 mg |
1.4 mg |
| Vitamin B2, Riboflavin |
5.7 mg |
1.6 mg |
| Vitamin B3, Niacin |
66.7 mg |
18.9 mg |
| Vitamin B5, Pantothenic acid |
33.33 mg |
9.5 mg |
| Vitamin B6 |
6.67 mg |
1.9 mg |
| Folate, total |
1333 mcg |
377.9 mcg |
| Folic acid |
1314 mcg |
372.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2253 mcg |
638.8 mcg |
| Choline, total |
25.1 mg |
7.1 mg |
| Betaine |
168 mg |
47.6 mg |
| Vitamin B12 |
20 mcg |
5.7 mcg |
| Vitamin B-12, added |
20 mcg |
5.7 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin A, RAE |
498 mcg |
141.2 mcg |
| Retinol |
498 mcg |
141.2 mcg |
| Vitamin E (alpha-tocopherol) |
45 mg |
12.8 mg |
| Vitamin E, added |
44.31 mg |
12.6 mg |
| Vitamin D |
333 IU |
94.4 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.32 gr. |
0.1 gr. |
| Glutamic acid |
1.64 gr. |
0.5 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.53 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
168 mcg |
47.6 mcg |