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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Manganese, Mn 3.45 mg 1 mg
Lysine 0.11 gr. 0.03 gr.
Water 2.67 gr. 0.8 gr.
Energy 320 kcal 90.7 kcal
Energy 1338 kj 379.4 kj
Protein 8.4 gr. 2.4 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 12.1 gr. 3.4 gr.
Carbohydrates 74.7 gr. 21.2 gr.
Fiber 9.1 gr. 2.6 gr.
Sugars 16.4 gr. 4.6 gr.
Calcium, Ca 3333 mg 945 mg
Iron, Fe 60 mg 17 mg
List continued below
Magnesium, Mg 80 mg 22.7 mg
Phosphorus, P 267 mg 75.7 mg
Potassium, K 306 mg 86.8 mg
Sodium, Na 470 mg 133.3 mg
Zinc, Zn 50 mg 14.2 mg
Copper, Cu 0.35 mg 0.1 mg
Selenium, Se 3.9 mcg 1.1 mcg
Vitamin C, ascorbic acid 200 mg 56.7 mg
Vitamin B1, Thiamin 5 mg 1.4 mg
Vitamin B2, Riboflavin 5.7 mg 1.6 mg
Vitamin B3, Niacin 66.7 mg 18.9 mg
Vitamin B5, Pantothenic acid 33.33 mg 9.5 mg
Vitamin B6 6.67 mg 1.9 mg
Folate, total 1333 mcg 377.9 mcg
Folic acid 1314 mcg 372.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 2253 mcg 638.8 mcg
Choline, total 25.1 mg 7.1 mg
Betaine 168 mg 47.6 mg
Vitamin B12 20 mcg 5.7 mcg
Vitamin B-12, added 20 mcg 5.7 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 498 mcg 141.2 mcg
Retinol 498 mcg 141.2 mcg
Vitamin E (alpha-tocopherol) 45 mg 12.8 mg
Vitamin E, added 44.31 mg 12.6 mg
Vitamin D 333 IU 94.4 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Fats, trans 0.1 gr. 0.03 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 1.64 gr. 0.5 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.53 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 168 mcg 47.6 mcg