|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.89 gr. |
0.5 gr. |
| Energy |
384 kcal |
108.9 kcal |
| Energy |
1606 kj |
455.3 kj |
| Protein |
4.9 gr. |
1.4 gr. |
| Total lipid (fat) |
3.79 gr. |
1.1 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
86.19 gr. |
24.4 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
| Sugars |
32 gr. |
9.1 gr. |
| Calcium, Ca |
313 mg |
88.7 mg |
| Iron, Fe |
16.89 mg |
4.8 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
188 mg |
53.3 mg |
| Potassium, K |
162 mg |
45.9 mg |
| Sodium, Na |
500 mg |
141.8 mg |
| Zinc, Zn |
14.1 mg |
4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
18.8 mg |
5.3 mg |
| Vitamin B1, Thiamin |
1.6 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.89 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.79 mg |
5.3 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
2.18 mg |
0.6 mg |
| Folate, total |
375 mcg |
106.3 mcg |
| Folic acid |
356 mcg |
100.9 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
624 mcg |
176.9 mcg |
| Choline, total |
10.7 mg |
3 mg |
| Vitamin B12 |
4.69 mcg |
1.3 mcg |
| Vitamin B-12, added |
4.69 mcg |
1.3 mcg |
| Vitamin A, IU |
2344 IU |
664.6 IU |
| Vitamin A, RAE |
669 mcg |
189.7 mcg |
| Retinol |
662 mcg |
187.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin D |
125 IU |
35.4 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Carotene, beta |
62 mcg |
17.6 mcg |
| Carotene, alpha |
41 mcg |
11.6 mcg |
| Lutein + zeaxanthin |
951 mcg |
269.6 mcg |