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Cereals ready-to-eat, GENERAL MILLS, TRIX

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.89 gr. 0.5 gr.
Energy 384 kcal 108.9 kcal
Energy 1606 kj 455.3 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 3.79 gr. 1.1 gr.
Ash 3 gr. 0.9 gr.
Carbohydrates 86.19 gr. 24.4 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 32 gr. 9.1 gr.
Calcium, Ca 313 mg 88.7 mg
Iron, Fe 16.89 mg 4.8 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 188 mg 53.3 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 500 mg 141.8 mg
Zinc, Zn 14.1 mg 4 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 6.5 mcg 1.8 mcg
Vitamin C, ascorbic acid 18.8 mg 5.3 mg
Vitamin B1, Thiamin 1.6 mg 0.5 mg
Vitamin B2, Riboflavin 1.89 mg 0.5 mg
Vitamin B3, Niacin 18.79 mg 5.3 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 2.18 mg 0.6 mg
Folate, total 375 mcg 106.3 mcg
Folic acid 356 mcg 100.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 624 mcg 176.9 mcg
Choline, total 10.7 mg 3 mg
Vitamin B12 4.69 mcg 1.3 mcg
Vitamin B-12, added 4.69 mcg 1.3 mcg
Vitamin A, IU 2344 IU 664.6 IU
Vitamin A, RAE 669 mcg 189.7 mcg
Retinol 662 mcg 187.7 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin D 125 IU 35.4 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 1.79 gr. 0.5 gr.
Fats, polyunsaturated 1.39 gr. 0.4 gr.
Carotene, beta 62 mcg 17.6 mcg
Carotene, alpha 41 mcg 11.6 mcg
Lutein + zeaxanthin 951 mcg 269.6 mcg