Log in/RegisterCereals ready-to-eat, WAFFELOS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 405 kcal | 114.8 kcal |
| Energy | 1695 kj | 480.6 kj |
| Protein | 5.6 gr. | 1.6 gr. |
| Total lipid (fat) | 4.2 gr. | 1.2 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 86.3 gr. | 24.5 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 15.9 mg | 4.5 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 815 mg | 231.1 mg |
| Potassium, K | 88 mg | 25 mg |
| Sodium, Na | 416 mg | 117.9 mg |
| Zinc, Zn | 0.81 mg | 0.2 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
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| Vitamin C, ascorbic acid | 53 mg | 15 mg |
| Vitamin B1, Thiamin | 1.3 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.5 mg | 0.4 mg |
| Vitamin B3, Niacin | 17.6 mg | 5 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.05 mg |
| Vitamin B6 | 1.8 mg | 0.5 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 5.3 mcg | 1.5 mcg |
| Vitamin A, IU | 4409 IU | 1250.1 IU |
| Vitamin A, RAE | 1324 mcg | 375.4 mcg |
| Retinol | 1324 mcg | 375.4 mcg |
