|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
373 kcal |
105.8 kcal |
| Energy |
1561 kj |
442.6 kj |
| Protein |
8.5 gr. |
2.4 gr. |
| Total lipid (fat) |
2.9 gr. |
0.8 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
83.6 gr. |
23.7 gr. |
| Fiber |
10.7 gr. |
3 gr. |
| Sugars |
20.7 gr. |
5.9 gr. |
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
28 mg |
7.9 mg |
| Magnesium, Mg |
93 mg |
26.4 mg |
List continued below
|
| Phosphorus, P |
274 mg |
77.7 mg |
| Potassium, K |
348 mg |
98.7 mg |
| Sodium, Na |
102 mg |
28.9 mg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
2.85 mg |
0.8 mg |
| Selenium, Se |
40.9 mcg |
11.6 mcg |
| Vitamin B1, Thiamin |
0.6 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.5 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B6 |
0.8 mg |
0.2 mg |
| Folate, total |
170 mcg |
48.2 mcg |
| Folic acid |
128 mcg |
36.3 mcg |
| Folate, food |
42 mcg |
11.9 mcg |
| Folate, DFE |
259 mcg |
73.4 mcg |
| Choline, total |
20 mg |
5.7 mg |
| Vitamin B12 |
2.5 mcg |
0.7 mcg |
| Vitamin B-12, added |
2.5 mcg |
0.7 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.2 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.2 gr. |
0.3 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
166 mcg |
47.1 mcg |
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