Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 385 kcal | 109.2 kcal |
| Energy | 1611 kj | 456.8 kj |
| Protein | 3.32 gr. | 0.9 gr. |
| Total lipid (fat) | 0.35 gr. | 0.1 gr. |
| Ash | 3.24 gr. | 0.9 gr. |
| Carbohydrates | 90.59 gr. | 25.7 gr. |
| Fiber | 1.9 gr. | 0.5 gr. |
| Sugars | 46.88 gr. | 13.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 5.8 mg | 1.6 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
|
List continued below |
||
| Phosphorus, P | 37 mg | 10.5 mg |
| Potassium, K | 71 mg | 20.1 mg |
| Sodium, Na | 855 mg | 242.4 mg |
| Zinc, Zn | 4.84 mg | 1.4 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.14 mg | 0.04 mg |
| Selenium, Se | 6.5 mcg | 1.8 mcg |
| Vitamin C, ascorbic acid | 48.4 mg | 13.7 mg |
| Vitamin B1, Thiamin | 2.42 mg | 0.7 mg |
| Vitamin B2, Riboflavin | 2.74 mg | 0.8 mg |
| Vitamin B3, Niacin | 32.25 mg | 9.1 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 3.23 mg | 0.9 mg |
| Folate, total | 323 mcg | 91.6 mcg |
| Folic acid | 289 mcg | 81.9 mcg |
| Folate, food | 34 mcg | 9.6 mcg |
| Folate, DFE | 525 mcg | 148.9 mcg |
| Choline, total | 4.7 mg | 1.3 mg |
| Vitamin B12 | 4.84 mcg | 1.4 mcg |
| Vitamin B-12, added | 4.84 mcg | 1.4 mcg |
| Vitamin A, IU | 2419 IU | 685.9 IU |
| Vitamin A, RAE | 700 mcg | 198.5 mcg |
| Retinol | 695 mcg | 197.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.02 mg |
| Vitamin D | 129 IU | 36.6 IU |
| Fats, saturated | 0.09 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.16 gr. | 0.04 gr. |
| Carotene, beta | 46 mcg | 13 mcg |
| Carotene, alpha | 30 mcg | 8.5 mcg |
| Lutein + zeaxanthin | 780 mcg | 221.2 mcg |
