|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.6 gr. |
1.6 gr. |
| Energy |
382 kcal |
108.3 kcal |
| Energy |
1598 kj |
453.1 kj |
| Protein |
29.1 gr. |
8.3 gr. |
| Total lipid (fat) |
10.7 gr. |
3 gr. |
| Ash |
5 gr. |
1.4 gr. |
| Carbohydrates |
49.6 gr. |
14.1 gr. |
| Fiber |
15.1 gr. |
4.3 gr. |
| Sugars |
7.8 gr. |
2.2 gr. |
| Sucrose |
7.8 gr. |
2.2 gr. |
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
9.09 mg |
2.6 mg |
| Magnesium, Mg |
320 mg |
90.7 mg |
List continued below
|
| Phosphorus, P |
1146 mg |
324.9 mg |
| Potassium, K |
947 mg |
268.5 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
16.67 mg |
4.7 mg |
| Copper, Cu |
0.62 mg |
0.2 mg |
| Manganese, Mn |
19.96 mg |
5.7 mg |
| Selenium, Se |
65 mcg |
18.4 mcg |
| Vitamin C, ascorbic acid |
6 mg |
1.7 mg |
| Vitamin B1, Thiamin |
1.67 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
0.82 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.59 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.39 mg |
0.4 mg |
| Vitamin B6 |
0.98 mg |
0.3 mg |
| Folate, total |
352 mcg |
99.8 mcg |
| Folate, food |
352 mcg |
99.8 mcg |
| Folate, DFE |
352 mcg |
99.8 mcg |
| Choline, total |
178.6 mg |
50.6 mg |
| Vitamin A, IU |
103 IU |
29.2 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
15.99 mg |
4.5 mg |
| Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
| Fats, saturated |
1.83 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Fats, polyunsaturated |
6.62 gr. |
1.9 gr. |
| Tryptophan |
0.4 gr. |
0.1 gr. |
| Threonine |
1.22 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.98 gr. |
0.6 gr. |
| Lysine |
1.85 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.58 gr. |
0.2 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.51 gr. |
0.4 gr. |
| Arginine |
2.35 gr. |
0.7 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
1.86 gr. |
0.5 gr. |
| Aspartic acid |
2.6 gr. |
0.7 gr. |
| Glutamic acid |
5.03 gr. |
1.4 gr. |
| Glycine |
1.79 gr. |
0.5 gr. |
| Proline |
1.55 gr. |
0.4 gr. |
| Serine |
1.39 gr. |
0.4 gr. |
| Carotene, beta |
62 mcg |
17.6 mcg |
| Lutein + zeaxanthin |
790 mcg |
224 mcg |