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Cereals ready-to-eat, wheat germ, toasted, plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.6 gr. 1.6 gr.
Energy 382 kcal 108.3 kcal
Energy 1598 kj 453.1 kj
Protein 29.1 gr. 8.3 gr.
Total lipid (fat) 10.7 gr. 3 gr.
Ash 5 gr. 1.4 gr.
Carbohydrates 49.6 gr. 14.1 gr.
Fiber 15.1 gr. 4.3 gr.
Sugars 7.8 gr. 2.2 gr.
Sucrose 7.8 gr. 2.2 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 9.09 mg 2.6 mg
Magnesium, Mg 320 mg 90.7 mg
List continued below
Phosphorus, P 1146 mg 324.9 mg
Potassium, K 947 mg 268.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 16.67 mg 4.7 mg
Copper, Cu 0.62 mg 0.2 mg
Manganese, Mn 19.96 mg 5.7 mg
Selenium, Se 65 mcg 18.4 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 1.67 mg 0.5 mg
Vitamin B2, Riboflavin 0.82 mg 0.2 mg
Vitamin B3, Niacin 5.59 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.39 mg 0.4 mg
Vitamin B6 0.98 mg 0.3 mg
Folate, total 352 mcg 99.8 mcg
Folate, food 352 mcg 99.8 mcg
Folate, DFE 352 mcg 99.8 mcg
Choline, total 178.6 mg 50.6 mg
Vitamin A, IU 103 IU 29.2 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 15.99 mg 4.5 mg
Vitamin K (phylloquinone) 4 mcg 1.1 mcg
Fats, saturated 1.83 gr. 0.5 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Fats, polyunsaturated 6.62 gr. 1.9 gr.
Tryptophan 0.4 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.98 gr. 0.6 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.58 gr. 0.2 gr.
Phenylalanine 1.17 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.51 gr. 0.4 gr.
Arginine 2.35 gr. 0.7 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.86 gr. 0.5 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 5.03 gr. 1.4 gr.
Glycine 1.79 gr. 0.5 gr.
Proline 1.55 gr. 0.4 gr.
Serine 1.39 gr. 0.4 gr.
Carotene, beta 62 mcg 17.6 mcg
Lutein + zeaxanthin 790 mcg 224 mcg