Cereals ready-to-eat, wheat germ, toasted, plain

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.6 gr.	1.6 gr.
Energy	382 kcal	108.3 kcal
Energy	1598 kj	453.1 kj
Protein	29.1 gr.	8.3 gr.
Total lipid (fat)	10.7 gr.	3 gr.
Ash	5 gr.	1.4 gr.
Carbohydrates	49.6 gr.	14.1 gr.
Fiber	15.1 gr.	4.3 gr.
Sugars	7.8 gr.	2.2 gr.
Sucrose	7.8 gr.	2.2 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	9.09 mg	2.6 mg
Magnesium, Mg	320 mg	90.7 mg
List continued below
Phosphorus, P	1146 mg	324.9 mg
Potassium, K	947 mg	268.5 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	16.67 mg	4.7 mg
Copper, Cu	0.62 mg	0.2 mg
Manganese, Mn	19.96 mg	5.7 mg
Selenium, Se	65 mcg	18.4 mcg
Vitamin C, ascorbic acid	6 mg	1.7 mg
Vitamin B1, Thiamin	1.67 mg	0.5 mg
Vitamin B2, Riboflavin	0.82 mg	0.2 mg
Vitamin B3, Niacin	5.59 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.39 mg	0.4 mg
Vitamin B6	0.98 mg	0.3 mg
Folate, total	352 mcg	99.8 mcg
Folate, food	352 mcg	99.8 mcg
Folate, DFE	352 mcg	99.8 mcg
Choline, total	178.6 mg	50.6 mg
Vitamin A, IU	103 IU	29.2 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	15.99 mg	4.5 mg
Vitamin K (phylloquinone)	4 mcg	1.1 mcg
Fats, saturated	1.83 gr.	0.5 gr.
Fats, monounsaturated	1.5 gr.	0.4 gr.
Fats, polyunsaturated	6.62 gr.	1.9 gr.
Tryptophan	0.4 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.98 gr.	0.6 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.58 gr.	0.2 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.51 gr.	0.4 gr.
Arginine	2.35 gr.	0.7 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.86 gr.	0.5 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	5.03 gr.	1.4 gr.
Glycine	1.79 gr.	0.5 gr.
Proline	1.55 gr.	0.4 gr.
Serine	1.39 gr.	0.4 gr.
Carotene, beta	62 mcg	17.6 mcg
Lutein + zeaxanthin	790 mcg	224 mcg