|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.4 gr. |
1 gr. |
| Energy |
372 kcal |
105.5 kcal |
| Energy |
1558 kj |
441.7 kj |
| Protein |
26.55 gr. |
7.5 gr. |
| Total lipid (fat) |
7.78 gr. |
2.2 gr. |
| Ash |
4.14 gr. |
1.2 gr. |
| Carbohydrates |
58.11 gr. |
16.5 gr. |
| Fiber |
10.2 gr. |
2.9 gr. |
| Sugars |
21.43 gr. |
6.1 gr. |
| Calcium, Ca |
50 mg |
14.2 mg |
| Iron, Fe |
8.05 mg |
2.3 mg |
| Magnesium, Mg |
272 mg |
77.1 mg |
| Phosphorus, P |
1011 mg |
286.6 mg |
| Potassium, K |
964 mg |
273.3 mg |
List continued below
|
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
13.88 mg |
3.9 mg |
| Copper, Cu |
0.72 mg |
0.2 mg |
| Manganese, Mn |
15.88 mg |
4.5 mg |
| Selenium, Se |
59.3 mcg |
16.8 mcg |
| Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
| Vitamin B1, Thiamin |
1.34 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.69 mg |
0.2 mg |
| Vitamin B3, Niacin |
4.73 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.5 mg |
0.1 mg |
| Folate, total |
606 mcg |
171.8 mcg |
| Folic acid |
285 mcg |
80.8 mcg |
| Folate, food |
321 mcg |
91 mcg |
| Folate, DFE |
805 mcg |
228.2 mcg |
| Choline, total |
162.9 mg |
46.2 mg |
| Vitamin A, IU |
96 IU |
27.2 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
19.29 mg |
5.5 mg |
| Vitamin E, added |
4.69 mg |
1.3 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
1.36 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.04 gr. |
0.3 gr. |
| Fats, polyunsaturated |
4.84 gr. |
1.4 gr. |
| Carotene, beta |
57 mcg |
16.2 mcg |
| Lutein + zeaxanthin |
721 mcg |
204.4 mcg |
Log in/Register