|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.05 gr. |
0.6 gr. |
| Energy |
438 kcal |
124.2 kcal |
| Energy |
1831 kj |
519.1 kj |
| Protein |
6.25 gr. |
1.8 gr. |
| Total lipid (fat) |
10.94 gr. |
3.1 gr. |
| Ash |
3.21 gr. |
0.9 gr. |
| Carbohydrates |
77.55 gr. |
22 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
34.38 gr. |
9.7 gr. |
| Calcium, Ca |
313 mg |
88.7 mg |
| Iron, Fe |
14.06 mg |
4 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
| Potassium, K |
141 mg |
40 mg |
List continued below
|
| Sodium, Na |
719 mg |
203.9 mg |
| Zinc, Zn |
11.72 mg |
3.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
18.8 mg |
5.3 mg |
| Vitamin B1, Thiamin |
1.17 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.33 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.63 mg |
4.4 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
1.56 mg |
0.4 mg |
| Folate, total |
313 mcg |
88.7 mcg |
| Folic acid |
294 mcg |
83.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
518 mcg |
146.9 mcg |
| Choline, total |
3 mg |
0.9 mg |
| Vitamin B12 |
4.69 mcg |
1.3 mcg |
| Vitamin B-12, added |
4.69 mcg |
1.3 mcg |
| Vitamin A, IU |
1563 IU |
443.2 IU |
| Vitamin A, RAE |
446 mcg |
126.5 mcg |
| Retinol |
442 mcg |
125.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.92 mg |
0.5 mg |
| Vitamin D |
125 IU |
35.4 IU |
| Vitamin K (phylloquinone) |
13.3 mcg |
3.8 mcg |
| Fats, saturated |
0.59 gr. |
0.2 gr. |
| Fats, monounsaturated |
7.81 gr. |
2.2 gr. |
| Fats, polyunsaturated |
1.56 gr. |
0.4 gr. |
| Carotene, beta |
42 mcg |
11.9 mcg |
| Carotene, alpha |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
583 mcg |
165.3 mcg |
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