Log in/RegisterCereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.38 gr. | 0.7 gr. |
| Energy | 370 kcal | 104.9 kcal |
| Energy | 1550 kj | 439.5 kj |
| Protein | 7.41 gr. | 2.1 gr. |
| Total lipid (fat) | 3.7 gr. | 1 gr. |
| Ash | 3.63 gr. | 1 gr. |
| Carbohydrates | 82.88 gr. | 23.5 gr. |
| Fiber | 6.7 gr. | 1.9 gr. |
| Sugars | 37.04 gr. | 10.5 gr. |
| Calcium, Ca | 370 mg | 104.9 mg |
| Iron, Fe | 40 mg | 11.3 mg |
| Magnesium, Mg | 59 mg | 16.7 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
| Potassium, K | 241 mg | 68.3 mg |
| Sodium, Na | 667 mg | 189.1 mg |
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| Zinc, Zn | 27.78 mg | 7.9 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 1.48 mg | 0.4 mg |
| Selenium, Se | 15.7 mcg | 4.5 mcg |
| Vitamin C, ascorbic acid | 22.2 mg | 6.3 mg |
| Vitamin B1, Thiamin | 3.33 mg | 0.9 mg |
| Vitamin B2, Riboflavin | 3.78 mg | 1.1 mg |
| Vitamin B3, Niacin | 37.04 mg | 10.5 mg |
| Vitamin B5, Pantothenic acid | 18.52 mg | 5.3 mg |
| Vitamin B6 | 4.44 mg | 1.3 mg |
| Folate, total | 889 mcg | 252.1 mcg |
| Folic acid | 869 mcg | 246.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1496 mcg | 424.2 mcg |
| Vitamin B12 | 11.11 mcg | 3.1 mcg |
| Vitamin A, IU | 1852 IU | 525.1 IU |
| Vitamin A, RAE | 556 mcg | 157.6 mcg |
| Retinol | 554 mcg | 157.1 mcg |
| Vitamin E (alpha-tocopherol) | 22.5 mg | 6.4 mg |
| Vitamin E, added | 20.65 mg | 5.9 mg |
| Vitamin D | 119 IU | 33.7 IU |
| Fats, saturated | 0.63 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.56 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.95 gr. | 0.6 gr. |
| Carotene, beta | 4 mcg | 1.1 mcg |
| Carotene, alpha | 2 mcg | 0.6 mcg |
| Lutein + zeaxanthin | 158 mcg | 44.8 mcg |
