|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.6 gr. |
0.7 gr. |
| Energy |
353 kcal |
100.1 kcal |
| Energy |
1478 kj |
419.1 kj |
| Protein |
8.3 gr. |
2.4 gr. |
| Total lipid (fat) |
2.3 gr. |
0.7 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Carbohydrates |
83.3 gr. |
23.6 gr. |
| Fiber |
10.1 gr. |
2.9 gr. |
| Sugars |
15.2 gr. |
4.3 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
33.3 mg |
9.4 mg |
| Magnesium, Mg |
89 mg |
25.2 mg |
| Phosphorus, P |
296 mg |
83.9 mg |
List continued below
|
| Potassium, K |
328 mg |
93 mg |
| Sodium, Na |
732 mg |
207.5 mg |
| Zinc, Zn |
27.8 mg |
7.9 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
3.66 mg |
1 mg |
| Selenium, Se |
4.7 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
2.8 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
3.1 mg |
0.9 mg |
| Vitamin B3, Niacin |
37 mg |
10.5 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
3.7 mg |
1.1 mg |
| Folate, total |
741 mcg |
210.1 mcg |
| Folic acid |
722 mcg |
204.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1246 mcg |
353.3 mcg |
| Choline, total |
32.9 mg |
9.3 mg |
| Betaine |
198.7 mg |
56.3 mg |
| Vitamin B12 |
11.1 mcg |
3.1 mcg |
| Vitamin B-12, added |
11.1 mcg |
3.1 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Vitamin A, RAE |
554 mcg |
157.1 mcg |
| Retinol |
553 mcg |
156.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Vitamin D |
148 IU |
42 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.2 gr. |
0.3 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
178 mcg |
50.5 mcg |
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