Log in/RegisterCereals, corn grits, white, regular and quick, enriched, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Sucrose | 0.57 gr. | 0.2 gr. |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.7 mg | 0.2 mg |
| Tocopherol, delta | 0.04 mg | 0.01 mg |
| Betaine | 1.1 mg | 0.3 mg |
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| Water | 10.92 gr. | 3.1 gr. |
| Energy | 370 kcal | 104.9 kcal |
| Energy | 1549 kj | 439.2 kj |
| Protein | 7.65 gr. | 2.2 gr. |
| Total lipid (fat) | 1.75 gr. | 0.5 gr. |
| Ash | 0.6 gr. | 0.2 gr. |
| Carbohydrates | 79.09 gr. | 22.4 gr. |
| Fiber | 4.6 gr. | 1.3 gr. |
| Sugars | 0.57 gr. | 0.2 gr. |
| Starch | 68.23 gr. | 19.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 3.05 mg | 0.9 mg |
| Magnesium, Mg | 36 mg | 10.2 mg |
| Phosphorus, P | 111 mg | 31.5 mg |
| Potassium, K | 141 mg | 40 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.72 mg | 0.2 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.15 mg | 0.04 mg |
| Selenium, Se | 17 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 1.27 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.47 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.25 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 171 mcg | 48.5 mcg |
| Folic acid | 132 mcg | 37.4 mcg |
| Folate, food | 39 mcg | 11.1 mcg |
| Folate, DFE | 263 mcg | 74.6 mcg |
| Choline, total | 14.4 mg | 4.1 mg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 0.34 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.32 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.88 gr. | 0.2 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.28 gr. | 0.1 gr. |
| Isoleucine | 0.29 gr. | 0.1 gr. |
| Leucine | 1.15 gr. | 0.3 gr. |
| Lysine | 0.16 gr. | 0.04 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.44 gr. | 0.1 gr. |
| Tyrosine | 0.18 gr. | 0.05 gr. |
| Valine | 0.38 gr. | 0.1 gr. |
| Arginine | 0.28 gr. | 0.1 gr. |
| Histidine | 0.23 gr. | 0.1 gr. |
| Alanine | 0.67 gr. | 0.2 gr. |
| Aspartic acid | 0.51 gr. | 0.1 gr. |
| Glutamic acid | 1.72 gr. | 0.5 gr. |
| Glycine | 0.26 gr. | 0.1 gr. |
| Proline | 0.88 gr. | 0.3 gr. |
| Serine | 0.38 gr. | 0.1 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 5 mcg | 1.4 mcg |
