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Cereals, corn grits, white, regular and quick, enriched, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.57 gr. 0.2 gr.
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.7 mg 0.2 mg
Tocopherol, delta 0.04 mg 0.01 mg
Betaine 1.1 mg 0.3 mg
List continued below
Water 10.92 gr. 3.1 gr.
Energy 370 kcal 104.9 kcal
Energy 1549 kj 439.2 kj
Protein 7.65 gr. 2.2 gr.
Total lipid (fat) 1.75 gr. 0.5 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 79.09 gr. 22.4 gr.
Fiber 4.6 gr. 1.3 gr.
Sugars 0.57 gr. 0.2 gr.
Starch 68.23 gr. 19.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 3.05 mg 0.9 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 141 mg 40 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.72 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin B1, Thiamin 1.27 mg 0.4 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4.47 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 171 mcg 48.5 mcg
Folic acid 132 mcg 37.4 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 263 mcg 74.6 mcg
Choline, total 14.4 mg 4.1 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.32 gr. 0.1 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 1.15 gr. 0.3 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.67 gr. 0.2 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 1.72 gr. 0.5 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.38 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 5 mcg 1.4 mcg