Log in/RegisterCereals, QUAKER, corn grits, instant, plain, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Tocopherol, delta | 0.02 mg | 0.01 mg |
| Tocopherol, gamma | 0.24 mg | 0.1 mg |
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| Sucrose | 1.51 gr. | 0.4 gr. |
| Water | 7.2 gr. | 2 gr. |
| Energy | 343 kcal | 97.2 kcal |
| Energy | 1436 kj | 407.1 kj |
| Protein | 7.31 gr. | 2.1 gr. |
| Total lipid (fat) | 2.14 gr. | 0.6 gr. |
| Ash | 4.55 gr. | 1.3 gr. |
| Carbohydrates | 78.42 gr. | 22.2 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Sugars | 1.51 gr. | 0.4 gr. |
| Starch | 67.1 gr. | 19 gr. |
| Calcium, Ca | 378 mg | 107.2 mg |
| Iron, Fe | 38.75 mg | 11 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 72 mg | 20.4 mg |
| Potassium, K | 135 mg | 38.3 mg |
| Sodium, Na | 1121 mg | 317.8 mg |
| Zinc, Zn | 0.41 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.21 mg | 0.1 mg |
| Selenium, Se | 17.1 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 1.95 mg | 0.6 mg |
| Vitamin B2, Riboflavin | 0.7 mg | 0.2 mg |
| Vitamin B3, Niacin | 9 mg | 2.6 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 176 mcg | 49.9 mcg |
| Folic acid | 134 mcg | 38 mcg |
| Folate, food | 42 mcg | 11.9 mcg |
| Folate, DFE | 270 mcg | 76.6 mcg |
| Choline, total | 14.4 mg | 4.1 mg |
| Betaine | 1.1 mg | 0.3 mg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.01 mg |
| Fats, saturated | 0.36 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.4 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.97 gr. | 0.3 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 5 mcg | 1.4 mcg |
