Log in/RegisterCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Sucrose | 0.1 gr. | 0.03 gr. |
| Tocopherol, gamma | 0.05 mg | 0.01 mg |
| Tocopherol, delta | 0.01 mg | 0 mg |
| Choline, total | 2.6 mg | 0.7 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.05 gr. | 0.01 gr. |
| Isoleucine | 0.06 gr. | 0.02 gr. |
|
List continued below |
||
| Leucine | 0.23 gr. | 0.1 gr. |
| Lysine | 0.03 gr. | 0.01 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.09 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.02 gr. |
| Valine | 0.08 gr. | 0.02 gr. |
| Arginine | 0.06 gr. | 0.02 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
| Alanine | 0.13 gr. | 0.04 gr. |
| Aspartic acid | 0.1 gr. | 0.03 gr. |
| Glutamic acid | 0.34 gr. | 0.1 gr. |
| Glycine | 0.05 gr. | 0.01 gr. |
| Proline | 0.18 gr. | 0.1 gr. |
| Serine | 0.07 gr. | 0.02 gr. |
| Water | 81.22 gr. | 23 gr. |
| Energy | 74 kcal | 21 kcal |
| Energy | 309 kj | 87.6 kj |
| Protein | 1.58 gr. | 0.4 gr. |
| Total lipid (fat) | 0.49 gr. | 0.1 gr. |
| Ash | 0.76 gr. | 0.2 gr. |
| Carbohydrates | 15.95 gr. | 4.5 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Sugars | 0.1 gr. | 0.03 gr. |
| Starch | 15.39 gr. | 4.4 gr. |
| Calcium, Ca | 64 mg | 18.1 mg |
| Iron, Fe | 6.71 mg | 1.9 mg |
| Magnesium, Mg | 6 mg | 1.7 mg |
| Phosphorus, P | 14 mg | 4 mg |
| Potassium, K | 27 mg | 7.7 mg |
| Sodium, Na | 227 mg | 64.4 mg |
| Zinc, Zn | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 3.2 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.67 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 27 mcg | 7.7 mcg |
| Folic acid | 15 mcg | 4.3 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 37 mcg | 10.5 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
