|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.71 gr. |
1.9 gr. |
| Energy |
363 kcal |
102.9 kcal |
| Energy |
1519 kj |
430.7 kj |
| Protein |
8.98 gr. |
2.5 gr. |
| Total lipid (fat) |
5.46 gr. |
1.5 gr. |
| Ash |
5.89 gr. |
1.7 gr. |
| Carbohydrates |
72.96 gr. |
20.7 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
2.76 gr. |
0.8 gr. |
| Calcium, Ca |
418 mg |
118.5 mg |
| Iron, Fe |
30.38 mg |
8.6 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
80 mg |
22.7 mg |
List continued below
|
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
1644 mg |
466.1 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
16.6 mcg |
4.7 mcg |
| Vitamin B1, Thiamin |
0.74 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.67 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.9 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
168 mcg |
47.6 mcg |
| Folic acid |
154 mcg |
43.7 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
276 mcg |
78.3 mcg |
| Choline, total |
14.5 mg |
4.1 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
1.33 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.88 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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