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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.26 gr.	23.3 gr.
Energy	72 kcal	20.4 kcal
Energy	302 kj	85.6 kj
Protein	1.6 gr.	0.5 gr.
Total lipid (fat)	1.1 gr.	0.3 gr.
Ash	1.03 gr.	0.3 gr.
Carbohydrates	14.01 gr.	4 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	0.41 gr.	0.1 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	5.53 mg	1.6 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	27 mg	7.7 mg
Potassium, K	33 mg	9.4 mg
Sodium, Na	358 mg	101.5 mg
List continued below
Zinc, Zn	0.15 mg	0.04 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	3.1 mcg	0.9 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.5 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	30 mcg	8.5 mcg
Folic acid	27 mcg	7.7 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	49 mcg	13.9 mcg
Vitamin B12	0.04 mcg	0.01 mcg
Vitamin A, IU	3 IU	0.9 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.31 gr.	0.1 gr.
Fats, monounsaturated	0.28 gr.	0.1 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Lutein + zeaxanthin	1 mcg	0.3 mcg