Log in/RegisterCereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Water | 7.37 gr. | 2.1 gr. |
| Energy | 340 kcal | 96.4 kcal |
| Energy | 1421 kj | 402.9 kj |
| Protein | 9.93 gr. | 2.8 gr. |
| Total lipid (fat) | 1.73 gr. | 0.5 gr. |
| Ash | 5.59 gr. | 1.6 gr. |
| Carbohydrates | 75.39 gr. | 21.4 gr. |
| Fiber | 5.1 gr. | 1.4 gr. |
| Sugars | 0.38 gr. | 0.1 gr. |
| Calcium, Ca | 418 mg | 118.5 mg |
| Iron, Fe | 30.38 mg | 8.6 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 93 mg | 26.4 mg |
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| Potassium, K | 210 mg | 59.5 mg |
| Sodium, Na | 1523 mg | 431.8 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 16 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.78 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.71 mg | 0.2 mg |
| Vitamin B3, Niacin | 8.37 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 178 mcg | 50.5 mcg |
| Folic acid | 161 mcg | 45.6 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 280 mcg | 79.4 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.4 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.87 gr. | 0.2 gr. |
