Log in/RegisterCereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 82.2 gr. | 23.3 gr. |
| Energy | 69 kcal | 19.6 kcal |
| Energy | 289 kj | 81.9 kj |
| Protein | 1.92 gr. | 0.5 gr. |
| Total lipid (fat) | 0.33 gr. | 0.1 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Carbohydrates | 14.61 gr. | 4.1 gr. |
| Fiber | 1 gr. | 0.3 gr. |
| Sugars | 0.07 gr. | 0.02 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 5.53 mg | 1.6 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 18 mg | 5.1 mg |
| Potassium, K | 40 mg | 11.3 mg |
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| Sodium, Na | 293 mg | 83.1 mg |
| Zinc, Zn | 0.11 mg | 0.03 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.6 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.02 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 32 mcg | 9.1 mcg |
| Folate, food | 32 mcg | 9.1 mcg |
| Folate, DFE | 32 mcg | 9.1 mcg |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
