|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
5.9 mg |
1.7 mg |
| Water |
10.5 gr. |
3 gr. |
| Energy |
370 kcal |
104.9 kcal |
| Energy |
1548 kj |
438.9 kj |
| Protein |
6.3 gr. |
1.8 gr. |
| Total lipid (fat) |
0.5 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
82.4 gr. |
23.4 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
0.3 gr. |
0.1 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
List continued below
|
| Iron, Fe |
28.44 mg |
8.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
124 mg |
35.2 mg |
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
1.03 mg |
0.3 mg |
| Selenium, Se |
19 mcg |
5.4 mcg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.46 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.16 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.41 gr. |
0.1 gr. |
| Arginine |
0.51 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.58 gr. |
0.2 gr. |
| Glutamic acid |
1 gr. |
0.3 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
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