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Cereals, CREAM OF RICE, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.5 gr. 24.8 gr.
Energy 52 kcal 14.7 kcal
Energy 218 kj 61.8 kj
Protein 0.9 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.1 gr. 0.03 gr.
Carbohydrates 11.4 gr. 3.2 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 0.04 gr. 0.01 gr.
Calcium, Ca 1 mg 0.3 mg
Iron, Fe 3.96 mg 1.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 17 mg 4.8 mg
List continued below
Potassium, K 20 mg 5.7 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.16 mg 0.05 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.04 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 0.8 mg 0.2 mg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.