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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fluoride, F 93.4 mcg 26.5 mcg
Water 87.61 gr. 24.8 gr.
Energy 50 kcal 14.2 kcal
Energy 208 kj 59 kj
Protein 1.44 gr. 0.4 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.21 gr. 0.1 gr.
Carbohydrates 10.52 gr. 3 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 0.03 gr. 0.01 gr.
Sucrose 0.03 gr. 0.01 gr.
List continued below
Calcium, Ca 87 mg 24.7 mg
Iron, Fe 3.74 mg 1.1 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 15 mg 4.3 mg
Potassium, K 16 mg 4.5 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.52 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 12 mcg 3.4 mcg
Folic acid 8 mcg 2.3 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.54 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.08 gr. 0.02 gr.
Lutein + zeaxanthin 2 mcg 0.6 mcg