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Cereals, CREAM OF WHEAT, instant, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.4 gr. 2.9 gr.
Energy 366 kcal 103.8 kcal
Energy 1531 kj 434.1 kj
Protein 10.6 gr. 3 gr.
Total lipid (fat) 1.4 gr. 0.4 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 75.5 gr. 21.4 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 0.4 gr. 0.1 gr.
Sucrose 0.4 gr. 0.1 gr.
Calcium, Ca 357 mg 101.2 mg
Iron, Fe 28.6 mg 8.1 mg
Magnesium, Mg 34 mg 9.6 mg
List continued below
Phosphorus, P 103 mg 29.2 mg
Potassium, K 115 mg 32.6 mg
Sodium, Na 571 mg 161.9 mg
Zinc, Zn 0.98 mg 0.3 mg
Copper, Cu 0.22 mg 0.1 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 1.34 mg 0.4 mg
Vitamin B2, Riboflavin 1.21 mg 0.3 mg
Vitamin B3, Niacin 17.86 mg 5.1 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 1.79 mg 0.5 mg
Folate, total 357 mcg 101.2 mcg
Folic acid 323 mcg 91.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 583 mcg 165.3 mcg
Choline, total 23.1 mg 6.5 mg
Vitamin A, IU 4464 IU 1265.7 IU
Vitamin A, RAE 1341 mcg 380.2 mcg
Retinol 1341 mcg 380.2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.57 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 3.93 gr. 1.1 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 1.29 gr. 0.4 gr.
Serine 0.6 gr. 0.2 gr.
Lutein + zeaxanthin 16 mcg 4.5 mcg