Random articles: Cocoa caffeine · Becoming a stronger person · Longevity
Calories database: · Artichokes calories · Beef calories · Casseri calories · Sour cherry calories · Spleen calories · Crabs calories
Log in/Register
< Calorie database

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.4 gr. 23.9 gr.
Energy 62 kcal 17.6 kcal
Energy 259 kj 73.4 kj
Protein 1.84 gr. 0.5 gr.
Total lipid (fat) 0.24 gr. 0.1 gr.
Ash 0.45 gr. 0.1 gr.
Carbohydrates 13.08 gr. 3.7 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 0.07 gr. 0.02 gr.
Sucrose 0.07 gr. 0.02 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 4.96 mg 1.4 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 18 mg 5.1 mg
Potassium, K 20 mg 5.7 mg
List continued below
Sodium, Na 102 mg 28.9 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 3.5 mcg 1 mcg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.09 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 62 mcg 17.6 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 101 mcg 28.6 mcg
Vitamin A, IU 773 IU 219.2 IU
Vitamin A, RAE 232 mcg 65.8 mcg
Retinol 232 mcg 65.8 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.68 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.
Lutein + zeaxanthin 3 mcg 0.9 mcg